Six-Pack Abs in Six Weeks: The How-To Guide
by Tony Donato
Wish you could get flat, toned abs without putting in months at the gym? Toned, washboard abs are not just impressive to look at; they serve as core support for the rest of our bodies. Download Six-Pack Abs in Six Weeks: The How-To Guide now a Vook that combines a fast and effective ab body workout plan with helpful tips, showing you how to build flat, six-pack abs in no time. In this Vook, youll get eight chapters full of fitness tips and workouts to build beach-ready abs, quickly and easily. First youll learn how to create your six-week program. Then youll learn how to execute the latest crunches, planks, leg lifts, sit-ups, v-ups, twists, raises and extensions that target all of the key muscles in your abs. Most exercises call only for your own body and the floor. Youll also get exercises that help improve your back and legs, as well as information on cardio and nutrition that will help support the work youre doing on your abs. Bonus tips throughout tell you how to push yourself even further with each exercise.
- Vook, May 2011
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- EPUB 2 (Adobe DRM)
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