Single Dumbbell Fitness for Beginners: The How-To Guide
by Caleb March
Wish you had a personal trainer to help you get firm, toned and strong? Download Single Dumbbell Fitness for Beginners: The How-To Guide now and get one-on-one fitness instruction that you can use at the gym and at home. In eight chapters youll read and learn exactly how to achieve amazing arms, abs, and legs using single dumbbells anywhere. In this Vook, youll learn the warm-up moves that will prime your body for a workout, and how to set the goals depending on the type of strength you hope to achieve. Youll ease into the workout with functional training such as a classic squat, then youll jump into asymmetrical training which will engage your core and target one side of your body at a time. Youll learn simple yet effective exercises that will target your biceps, triceps, and abdominal muscles to get you full-body results. Youll also learn how to better approach body weight exercises such as push-ups, and how and incorporate these into your dumbbell workout. Throughout these workouts, a professional fitness trainer will explain proper alignment, and ways that you can keep your exercises challenging.
- Vook, April 2011
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