Say Goodnight to Sleep Problems
by Linda Alchin
Many people experience sleeping trouble and sleep disorders that involve dreaming. Sleeping trouble or sleep disorders which involve dreaming include Nightmares, Sleep or Night Terrors and REM sleep behavior or REM sleep disorders.
There are also other forms of sleeping trouble, sleeplessness or sleep disorders that are not specifically related to dreams and these include Insomnia, Hypersomnia, Narcolepsy (daytime sleepiness trouble), Sleep Apnea (interrupted sleep trouble) which involves snoring problems and trouble, Sleepwalking trouble, Restless Legs Syndrome (RLS), Tiredness, Jet Lag, DSPS (Delayed sleep phase syndrome) Sleepwalking trouble, Snoring trouble, Night Sweats, Baby and Children’s Sleep problems, Enuresis or Bedwetting, Bruxism (Teeth grinding), SWSD (Shift Work Sleep Disorder) - the list of different sleeping trouble and sleep disorders goes on and on...
- Melissa Russell, December 2011
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