A Guide to Mastering the Body-Mind-Spirit Connection for Ultimate Training and Racing
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Perform better, have more fun, and improve your running experience with Running Within. With goal-setting guidelines, relaxation and visualization exercises, fatigue and injury-coping methods, motivation boosters, and other strategies to help you break through mental barriers, you can reach higher levels of performance and thrive in competition.
- Human Kinetics, March 1999
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