Prevention Positively Ageless: A 28-Day Plan for a Younger Slimmer Sexier You
A 28-Day Plan for a Younger, Slimmer, Sexier You
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What does being younger mean to you? Perhaps its lifelong good health free of the illnesses often associated with agingsuch as heart disease diabetes osteoporosis and cancer. It could be an agile mind sharp vision or smooth wrinkle-free skin. Or maybe its a fit bodylean strong and flexible with energy to spare. However you define it being younger is within your grasp. Follow the program in Preventions Positively Ageless and you'll begin to see measurable improvements in key biomarkers of aging in as little as 4 weeks. At the heart of the program are daily menus and recipes featuring nutritious antioxidant-rich foodsthe kind that actually help prevent and repair the cellular damage that causes premature aging. Handy charts allow you to see at a glance which foods have the greatest protective potential according to their ORAC scores a revolutionary system for evaluating and comparing their antioxidant activity. Positively Ageless also offers hundreds of self-care strategies all culled from the latest and best scientific research plus simple self-tests to assess your health risks and needs. Use these tools to build your own age-defying lifestyle; in no time you'll be turning back the clockinside and out.
- Rodale, April 2008
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