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Our great-grandmothers didn't need nutrition lessonsthen again, they weren't forced to wade through aisle after aisle of packaged foods touting outlandish health claims and confusing marketing jargon. Over the last few decades, we've forgotten what "real food" isand we're left desperately seeking foods that will truly nourish our bodies. We're disillusioned with the "conventional wisdom" for good reasonit's gotten us nowhere.Achieving optimal health without calorie-counting, diet foods, or feelings of deprivation has never been easier. Practical Paleo explains why avoiding both processed foods and foods marketed as "healthy"like grains, legumes, and pasteurized dairywill improve how you look and feel and lead to lasting weight loss. Even betteryou may reduce or completely eliminate symptoms associated with common health disorders!Practical Paleo is jam-packed with over 120 easy recipes, all with special notes about common food allergens including nightshades and FODMAPs. Meal plans are also included, and are designed specifically to support:immune health (autoimmune conditions)blood sugar regulation (diabetes 1 & 2, hypoglycemia)digestive health (leaky gut, IBS & IBD)multiple sclerosis, fibromyalgia, and chronic fatigue syndromethyroid health (hypo and hyper - Hashimotos, Graves)heart health (cholesterol & blood pressure)neurological health (Parkinson's & Alzheimer's)cancer recovery fat lossathletic performance a "squeaky-clean" Paleo approachPractical Paleo is the resource you'll reach for again and again, whether you're looking for information on healthy living, delicious recipes, or easy-to-understand answers to your questions about how a Paleo lifestyle can benefit you, your family, and your friends.

Book Reviews

Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle
Average rating
3.8 / 5
Practical basics
June 1st, 2014
Good base to paleo eating
Helpful? Yes | No | Report

1 review
Pratical Paleo
August 30th, 2013
Awesome, can't wait to start cooking.
Helpful? Yes | No | Report

1 review
Content is OK, Kobo eBook is broken
February 23rd, 2013
Can't say much negative about the quality of Diane's work, however quality of Kobo eBook is very low (used on an Android tablet). Not a big fan of Kobo platform as it lacks features of FBReader and other great readers out there, this eBook makes things worse. Most of inline links lead to *wrong* content, like links to recipes. Any time I clicked on one ended up with wrong recipe. Prior to purchase of this book did a research and Kindle version of it was plagued with problems too. Sounds like either publisher did a poor job supplying malformed content to Kobo/Kindle or in both cases converters killed the book. Waiting 1-2min for page turns or navigation jumps is a joke. I have not experienced that with any other book on the same device using "normal readers" like CoolReader and FBReader. Bottom line: looks like all text is there, making it somewhat on-par with printed version, however eBook features are broken and Kobo software makes things even worse by being unable to follow non-linear navigation.
Helpful? Yes | No | Report

1 review

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