Outsmart Diabetes 1-2-3: A 3-Step Plan to Balance Sugar Lose Weight and Reverse Diabetes Complications
A 3-Step Plan to Balance Blood Sugar, Lose Weight, and Reverse Diabetes Complications
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For the more than 21 million Americans who currently suffer from diabetes there simply is no other reference that can match the breadth and depth of expertise found here. To prepare this book the editors of Prevention interviewed dozens of endocrinologists nutritionists exercise physiologists and other health professionals who specialize in diabetes care. Tapping into the wisdom and advice of this dream team of diabetes professionals they have put together an integrated plan of attack to fight the disease on every front. Unlike the vast majority of books on diabetes that zero in on a single component Outsmart Diabetes 1-2-3 recognizes that diabetes is a multidimensional disease and therefore any effective management plan must take all contributing factors into account. The latest research shows that with a combination of targeted treatment strategies and sensible lifestyle changes it is possible to slowif not stopdiabetes-related decline. Outsmart Diabetes 1-2-3 distills the latest cutting-edge information on every aspect of diabetes management into a comprehensive three-step program with each step targeting a key component of optimal diabetes control: Step 1Treat and prevent diabetes complications Step 2Change the lifestyle factors that can compromise blood sugar balance Step 3Build a self-care regimen to safeguard against the diseases long-term effects With Outsmart Diabetes 1-2-3 readers have the knowledge and tools they need to get ahead of diabetesand stay there for good.
- Rodale, July 2009
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