Mindfulness Meditation For Everyone
by Hiten Vyas
Mindfulness Meditation For Everyone by Dr Hiten Vyas is a quick and easy guide (2573 words) that will help you to learn the following:
* Why mindfulness meditation is good for you.
* How it can help your reduce anxiety and other unhelpful emotions.
* The actual mindfulness meditation technique you can start to use to today to bring more peace and harmony in your life.
- Hiten Vyas, February 2013
- Download options:
- EPUB 2 (DRM-Free)
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