The how, where & whys to creating stability & peace in your life
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Meditation really is easy! Anyone can learn to do it, but there are a few simple guidelines to follow if you want to be successful with this ancient technique. This e-Booklet provides a quick, straightforward exploration of the dos and donts, as well as what to expect during a session, allowing you to maximize the many benefits to be gained from this daily practice mentally, emotionally and spiritually.
- Peter de Ruyter, March 2011
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