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Synopsis

From the master of human behavior, Dr. David J. Lieberman, comes an extraordinary little book that can transform your life. Discover how food craving develop and how you can eliminate them from your life once and for all.

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Lose Weight without Discipline or Willpower
Average rating
3 / 5
Lose weight without discipline or willpower
March 18th, 2015
I am not sure that I want to sabotage my ice cream with salt and garlic in order not to crave it. But there are some other good ideas in the book including exercising to counter chocolate cravings and alternative snacks.
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