Kettlebells for 50+
Safe and Customized Programs for Building and Toning Every Muscle
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Kettlebells for 50+ offers progressive programs that will:
Foster core stability
Increase hand-eye coordination
Boost mind-body awareness
Enhance sports performance
Designed to meet the unique needs of active adults, Kettlebells for 50+ presents functional exercises carefully adapted and tested to provide a comprehensive total-body workout. Step-by-step photos and explanatory captions make it easy for anyone from fitness novice to longtime athlete to train smart and stay fit for life.
- Ulysses Press, March 2012
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- EPUB 2 (Adobe DRM)
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