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Topics: . Why magnesium is essential to your health and to your life . An important test you should take "first thing in the morning" . Why a magnesium deficit is so dangerous . Signs/Symptoms that you are magnesium deficient . How to avoid being part of the 75% of Americans who are magnesium-deficient . Why you should aim to be alkalized . How to overcome your body's block on magnesium uptake . Learn which forms of magnesium are the most absorbable . Discover the other best food sources of magnesium . Find best way you can balance magnesium with calcium

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