Heal Yourself with Qigong
Gentle Practices to Increase Energy, Restore Health, and Relax the Mind
- List Price$21.95
- Your price$17.59
Save $4.36 (20% off) and earn Kobo Super Points!
You'll see how many points you'll earn before checking out. We'll award them after completing your purchase.
Or, get it for 9600 Kobo Super Points!
See if you have enough points for this eBook. Sign in
Qigong (pronounced chee-gung) is an ancient Chinese practice consisting of physical movements, meditation, creative visualization, and breathing exercises to help revitalize the body and heal the spirit. Similar to tai chi, qigong cultivates vital life-force energy in the body for better health, heightened energy, and longevity. Its powerful benefits have been known in China for thousands of years.
This unique book presents over 100 easy, five-minute qigong exercises designed to target specific health issues, from strengthening an aching back and reducing stress to improving sexual function and boosting energy. You can use this book to quickly find the best qigong exercises to target your particular physical and mental health needs. Heal Yourself with Qigong allows you to customize routines, making it ideal for both experienced practitioners and those new to qigong.
Choose and combine from these four sections:
- Instant energy boosters
- Exercises for restoring physical vitality
- Emotion-balancing techniques
- Practices for calming the spirit
- New Harbinger Publications, April 2009
New Harbinger Publications
- Download options:
- EPUB 2 (Adobe DRM)
You can read this item using any of the following Kobo apps and devices: