Get J. Lo's Butt: The How-To Guide
by Gemma Quinn
Not all of us were born lucky enough to have a butt as wow-worthy as J.Los. But lucky for us, there is a guide to getting one and just in time to get that booty into our dream jeans bikini bottoms! Download Get J. Los Butt: The How-To Guide a Vook that combines the latest, most effective workouts to help build the same enviable booty celebs like Jennifer Lopez have. With the help of this Vook, youll dive in and give your buttocks a complete celeb-level makeover in eight lively lessons. Youll step through targeted booty workouts that blast away fat and firm up your buttocks and supporting hips and legs, giving your butt the signature J. Lo lift and side dents. The workouts youll tackle range from the latest ballet, weight room, and yoga techniques, to time-tested classics like squats, lunges, kicks and extensions. As a bonus, many of these workouts also help tone and strengthen other areas of your figure, such as your inner and outer thighs. This interactive guide will also cover the often overlooked factors of cardio and nutrition in getting your butt into celeb shape.
- Vook, May 2011
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- EPUB 2 (Adobe DRM)
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