Freedom from Fear: A Seven-Day Meditation Program
by Susan Piver
Previously published as part of How Not to Be Afraid of Your Own Life.
"I have long recommended meditation as central to a healthy lifestyle. Susan Piver teaches this important practice in a trustworthy and practical way – and shows us how to use its lessons to create a fearless life."
--Andrew Weil, M.D., author of Healthy Aging
"Susan Piver has written a beautiful book about how to overcome fear and be empowered in your life based on her years of Buddhist practice."
--Judith Orloff, MD, author of Positive Energy: 10 Extraordinary Prescriptions for Transforming Fatigue, Stress, and Fear into Vibrance, Strength, and Love
In this inspirational and practical guide to conquering fear and embracing joy, Susan Piver gives you a seven day meditation program to break down the barriers that are holding you back from the courage to live the life you were meant to--no holds barred. Discover the courage to live with authenticity and ease.
Susan Piver is the author of the bestselling The Hard Questions: 100 Essential Questions to Ask Before You Say "I Do". She has been featured as a well-being expert on The Oprah Winfrey Show, CNN, The Early Show, and The Today Show and in The Wall Street Journal, Time, Redbook, and O, The Oprah Magazine. She has trained in Buddhist practice for ten years, is a graduate of Buddhist seminary, and is an authorized meditation teacher in the Shambhala Buddhist lineage. She is the meditation expert on DrWeil.com.
- St. Martin's Press, August 2011
St. Martin's Press
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