Have you seen the recent newspaper and magazine headlines? "Overweight? Eat less, exercise more!" The writers are correct, you know. Diet and exercise are the keys to achieving and maintaining a healthy body weight. Unfortunately, prescribing diet and exercise as a remedy for out obesity crisis is not enough. In fact, it is as vague as a credit counselor's advice to a nearly bankrupt client to "Earn more and spend less". Good advice, of course, but short on the specifics.
How about an action plan?... A strategy?
Here it is! A strategy almost anyone can understand, follow and share with others that will give specific actions to the simple prescription to "Eat less, exercise more". This is Diet and Exercise: Uncomplicated!
Simple. Understandable. Effective.
You'll read this entire book in ninety minutes. You'll have a good overall grasp of the specific diet and exercise strategy within the first eighteen pages. It will change your life.
Diet and Exercise: Uncomplicated!
You can do this.
Check out Edward's previous book, Measured Success!
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