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Synopsis

In Core Performance Essentials Mark Verstegenone of Americas most innovative and respected performance coachespresents a streamlined version of his remarkable Core fitness program. Eliminating all excuses for not working out this book breaks down fitness essentials into a quick easy-to-follow routine that takes only 30 minutes and requires no special equipment. There are dozens of workouts designed to improve flexibility joint stability and balanceand to create a lean agile powerful physique thats resistant to injury and the ravages of age. An ideal beginning workout for those who havent exercised in years Core Performance Essentials is also perfect for bodybuilders looking for flexibility athletes looking to improve performance and decrease the chance of injury back pain sufferers in need of relief and most of all busy men and women who need to fit their exercise into a crowded schedule.

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