Build a Ballerina Body: The How-To Guide
by Grier Cooper
Would you LOVE to have the body of a ballerina? Now you CAN! Build a Ballerina Body: The How-To Guide is a Vook that guides you towards the body of a ballerina in the comfort of your own and at your own pace. Download this Vook now and let the incredible transformation begin! Ballerinas have some of the most coveted figures in society. Because their body is their primary tool, they dedicate time every day to getting fit, lean, and strong. Though we cant all dedicate the same amount of time on a ballet class, we CAN do some of the same routines on our own time, with this Vook as our guide. Build a Ballerina Body: The How-To Guide, explains some of the same exercises a ballerina does each day to maintain a fit, healthy figure. In eight great lessons, youll learn how to find the right space at home to do your exercises, what clothes to wear, and how to establish a routine that works for you. Youll read about how to target each key area of your body: your core, calves, thighs, backside, and arms, all while using classic ballet positions. As you strengthen, slim, and tone each area of your body, youll see a tremendous improvement in your flexibility and posture. This Vook also covers the critical aspect of nutrition in building your own ballerina body. By following these simple rules and exercises, youll build a whole new YOU in no time.
- Vook, August 2011
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- EPUB 2 (Adobe DRM)
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