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Brazilian Jiu Jitsu: A Martial Arts Handbook on the Best Brazilian Jiu Jitsu Self Defense Techniques

What Is Brazilian Jiu Jitsu? It is both a martial art and a combat sport that focuses on grappling in order for you to defeat your opponent submit.

Much of the technique was adapted from Kodokan Judo and Jiu Jitsu. Learning how to execute the proper technique enables even a smaller and weaker person to defeat someone who is bigger which is why it is also used in self-defense classes.

Brazilian Jiu Jitsu developed early in the 1920's. But it only gained world recognition when Royce Gracie won the Ultimate Fighting Championship four times after it was established in 1993. As a result, various schools are now teaching this martial art.

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