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"If you want to improve your mental faculties and keep your brain in good shape but are unsure how to go about it—or even convinced that it is impossible—then this book is for you to change your mindset. It can be done. This is the age of new paradigm of brain functionality that along with a remarkable new approach to behavioral dynamics empower us to attain and boost Brain Fitness irrespective of our age. Ann Polya identifi es the core elements in Neuroscience and Behavioral dynamics, explains their importance, and provides us Do-It-Yourself tools to foster our Brain Fitness. The concepts discussed in this book can result in signifi cant benefi ts ranging from better memories, attention quality, and decision-making and even counteracts the impact of aging. This new approach by Ann Polya marks a landmark event; it is an absolute must for any person or leader who wants to access cutting-edge research into all aspects of human performance, understand and manage our thinking better and discover how these concepts can dramatically increase our capacity to infl uence change, and gain more direct sway over our emotions and behaviors and how they can endure. Following this Brain Fitness program is simple, for all ages and can last our lifetime."

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