Asanas, Mudras And Bandhas - Awakening Ecstatic Kundalini
Physical postures and special internal maneuvers can bring relaxation, good health, and much more. With correct application and sequencing in combination with sitting practices, whole-body ecstatic conductivity can be safely awakened. See here for key Asanas, Mudras and Bandhas, plus a yoga-friendly exercise program.
- AYP Publishing, August 2010
- Download options:
- EPUB 2 (Adobe DRM)
You can read this item using any of the following Kobo apps and devices: