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Stress is a modern day epidemic and learning to handle and release stress is an essential life skill.The number one reason people see the doctor is due from stress-related symptoms. With the increasing speed of the world and less stability in the family and economy structures, many people are falling prey to stress related illness and "dis-ease." This is a straight to the point guide on ways you can reduce, even eliminate stress in your life.

Choose to take charge of your well-being by reading this book by a world reknown life coach. This ebook will give you 141 practical and easy-to-implement ideas you can put to use right away to reduce the stress in your life. Use just one or two and your life is sure to be in more balance. For even more advice, get Get Smart! About Modern Stress Management (also available through Smashwords).

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