The Ideal Health Guide - Your Simple Guide to Achieving & Maintaining Good Health aims to help readers improve and maintain good health naturally. The guide covers a number of common health problems such as high blood pressure, high cholesterol, diabetes, headaches & migraines, skin care and losing weight. It offers foods and techniques to cope with naturally, whilst encouraging a long-term lifestyle change. It is perfect for those who seek optimum wellness in mind, body and spirit.
These days more and more of us are becoming more health-conscious and quite rightly so. However, many of us still seem to be busy rushing here there and everywhere, quite often too busy to take care of our health, often leading to avoidable health problems. I know because I have personally been there! With so many people living longer and a large number of illnesses been preventable by making simple lifestyle and dietary changes, everyone can achieve and maintain good health and enjoy the benefits of a long healthy life.
You will learn:
* How to naturally improve your overall health
* How to naturally maintain good health in the long-term
* Natural health remedies for a number of common health problems
* How to begin changing your lifestyle habits for a better health
Table of Contents
Chapter 1 - A Note from the Author
Chapter 2 - Introduction
Chapter 3 - Top Tips to Help with Weight Loss
Chapter 4 - Steps to Detoxing
Chapter 5 - Nutrition
Chapter 6 - Combating Fatigue
Chapter 7 - Boosting Poor Immunity
Chapter 8 - Skin Care
Chapter 9 - Beating Acne
Chapter 10- Warding Off Stretch-Marks
Chapter 11 - Beating Eczema
Chapter 12 - Tips on Maintaining Healthy Hair
Chapter 13 - Coping With Hair Loss
Chapter 14 - Tips on Maintaining Healthy Nails
Chapter 15 - Beating Constipation
Chapter 16 - Giving up Smoking
Chapter 17 - Giving up the Drink
Chapter 18 - High Blood Pressure
Chapter 19 - Beating High Cholesterol
Chapter 20 - Naturally Dealing with Headaches and Migraines
Chapter 21 - Beating the PMS Blues
Chapter 22 - Coping with Thrush
Chapter 23 - Managing the Big M... Menopause
Chapter 24 - Osteoporosis
Chapter 25 - Having Trouble with Sleep?
Chapter 26 - Have a Problem with Snoring?
Chapter 27 - Diabetes
Chapter 28 - A Prescription for Stress Relief
Chapter 29 - Suffering from Depression?
Chapter 30 - Low Sex Drive?
Chapter 31 - Getting Rid of Cellulite
Chapter 32 - Juices to Give Your Body Juice
Chapter 33 - Healthy Recipe Ideas
Chapter 34 - Simple Exercise Ideas
Chapter 35 - Alternative Therapies
Chapter 36 - General Tips
Chapter 37 - Appendix - Detox Shopping List
Chapter 38 - Appendix - The Essential Vitamins & Minerals Guide
Chapter 39 - Appendix - Recommended Daily Requirements
Chapter 40 - Conclusion
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