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Here is the first complete manual of Chinese medicine specifically written for the layperson. Filled with illustrated exercises and recipes, this book offers a unique, integrated system of preventive health care so that now anyone can promote good health, longevity, and spiritual awareness using these traditional techniques.

Included are:

  • Key concepts of Chinese medical theory
  • Dozens of illustrated T'ai Chi and Chee-gung exercises
  • The Chinese approach to healing common ailments
  • Authentic secrets of Taoist sexual yoga
  • Therapeutic food recipes and herbal tonics
  • Alternative treatments for diseases such as AIDS and cancer
  • Resource listings: teachers, schools, centers, stores, and mail-order suppliers

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