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Synopsis

This book includes a diet and exercise plan that will change your life. Insideyou'll find a fitness program to help you lose weight at a healthy pace plus morethan 70 healthy recipes with full-colour photography. Jam-packed with advicefrom nutritionists and trainers who work on The Biggest Loser TV show thisbook will help transform your body and your life. There is advice for the entirefamily from children to adults and tailored eating and exercise plans. Sectionsinclude Weight Loss Basics Nutrition for Kids Food for Sport Getting Active Cooking Basics and Fitness Programs. Also included are meal planners plusshopping lists and tips for preparing healthy food.

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