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Synopsis

The Art of Running Faster challenges the stereotypes of how distance runners should train. Readers will learn how to overcome factors that prevent them from running faster and avoid injury with correct running technique. Author and former world-class runner Julian Goater shares personal experiences to help in applying each suggestion.

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The Art of Running Faster
Average rating
5 / 5
January 22nd, 2014
I am half way through this book and LOVE it. I am your everyday house wife with 2 kids and ran 2 half marathons last year I did ok but have very big goals for this year I know I can run far but I want to run far fast. so far this book has been very helpful with explaining skill and the different runs you should be doing. I can't wait to run half marathons this year and seeing how I do after training in the new way I have learnt from this book.
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