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Bodybuilding is the process of developing muscle fibers through various techniques.  It is achieved through muscle conditioning, weight training, increased calorie intake, and resting your body as it repairs and heals itself before restarting your workout routine.

The workouts involved are designed to focus on specific muscle categories or groups. Foods are consumed with the intention to build the body’s metabolism and increase overall mass.

Muscle building also focuses on form performing the movements with the appropriate muscle groups and not transferring the weight to different body parts in order to move great weight. If you don’t use good form, you risk muscle injury, which could hinder your overall progress.

If you are a beginner at body building, you should not just “jump right in”.  You need to build up your strength because over-working your muscles can result to more harm than good.

Some of your muscles might be naturally stronger than others.  Building up slowly allows muscles to develop appropriate strengths relative to each other.

The routines featured within this book will help you develop a solid workout quickly and easily.  We will break down each of the common workout positions and exercises so that you can fully understand how they are done, as well as the muscle group they target.

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