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Synopsis

Soul-Centered: Transform Your Life in 8 Weeks with Meditation presents a secular, mainstream view of meditation and applies it practically as a tool for personal transformation. Each weeks lesson in the 8-week program contains a key for navigating the journey of self-awareness, and each weeks meditation practice builds on those of the previous weeks, making the process accessible and enjoyable for novices and experts alike. Inspiring stories from Sarahs own experience and from the students shes taught in her 20-year career as a meditation teacher further enrich the text. Her approach is grounded in leading-edge brain research that shows meditating for 27 minutes a day over 8 weeks can make a huge difference by altering the gray matter in areas of the brain that govern learning, memory, empathy, and stress.

Each of the lessons in the 8-week program is designed to provide a structure for creating a successful and sustainable meditation practice. As the readers build their meditation practice, they learn to undo stressful habits that dont serve them, cultivate compassion for themselves and others, and listen to and trust their inner wisdom.

The Soul-Centered journey is one of finding out who you really are; navigating your life based on that peaceful, loving, wise part of yourself; then fully and fearlessly expressing yourself in the world.

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Soul-Centered
Average rating
5 / 5
January 24th, 2014
Unlike many books about meditation, this was easy to read, contaims lots of useful ideas and suggestions and makes you think about about deeper things in an easy and meaninful way. The author recommends reading through the book once and then, if you want to work through her suggesested 8 week program, to go back and read each chapter more thoroughly as you do each week. I've read through once and now I have seen how she fits all the different ideas together, I'm well-prepared to spend a week on each chapter. This would be a good book for anyone not yet sure if meditation is for them to see the benefits it can bring and see how simple the exercises are. I have learnt a lot from this book and look forward to practicing many of things it discusses.
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