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Synopsis

Skinny Is Overrated is a guide to health for women of any size who are tired of dieting. Since much of our weight is genetically determined, we may not be able to do much about how we weigh, which does not mean we should not live a healthy lifestyle. Writing in a conversational and often humorous style, Dr. Danielle Milano explains why food choices and exercise both are important for health. With helpful, easy recipes and common sense advice supported by scientific research, this book can jumpstart one's journey down the road to health, vitality and ultimately, confidence - a life one was meant to live.

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