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Youve put in the time, effort, and sweat to build a solid foundation, but you want moremore muscle mass, strength, and definition. Look no further. Serious Strength Training will bring your workouts and results to the next level. Tudor Bompa (the worlds foremost expert on optimal schedules for training), Mauro Di Pasquale (a leading authority on nutrition for strength training), and former bodybuilder Lorenzo Cornacchia have again teamed up to bring you the latest, greatest, and most effective exercises and programs for hard-core strength.

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Serious Strength Training, 3E
Average rating
5 / 5
Strength to the next level
June 29th, 2015
If you're still a beginner then stop right there. Yes, the authors are legit badass but before you can incorporate their routines you have to first build your solid foundation. But if you're like me who've been training for almost half a decade now - then grab this book. Be wary though, it will not be easy. To go to the next level you have to demand more out of your body. The authors will teach you step by step how to get to the next level, including some mindsets to have and nutrition. When all is said and done. If you want to sculpt more out of your physique and attain hardcore strength. This book is highly recommended
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