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Synopsis

Marathon participation has nearly doubled over the past decade, 5K and 10K races are growing rapidly, and triathlon involvement swells by 50% annually. Run Strong reaches the millions of men and women committed to the sport of running, from weekend racers to the most dedicated marathoners, by showing them how to run faster with more efficiency in every stride. An international team of 13 running experts addresses every aspect of training, from increasing aerobic capacity and anaerobic power to mental preparation and nutritional strategies for optimal recovery. Runners will learn to detect and conquer their physical and mental weaknesses, evade injury, and remain focused on their training goals. More than a guide to gaining pure muscle strength, this book encompasses everything runners need in order to improve stride mechanics and efficiency, leg turnover, body alignment, and muscle balance. Run Strong is the ultimate guide to developing strength and speed with more powerful muscles conditioned to go the distance.

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