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Synopsis

For anyone interested in learning to meditate but not sure how to begin, comes this book from psychologist and meditation expert Dr. Robert Puff, contributing writer for Psychology Today and a practicing meditator himself for over thirty years. You'll learn the value of meditation for physical and mental health, several different types of non-religious meditation, detailed instructions on how to practice each, and answers to all the questions asked by beginners. Think of it as "base camp" for starting your personal journey to enlightenment.

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Reflections on Meditation: A Guide for Beginners
Average rating
3.3 / 5
Reflections on meditation a guide
October 25th, 2013
Disappointed there was no much about how to actually meditate
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