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Synopsis

Suffering from chronic illness and unable to get satisfactory results from doctors, husband and wife scientists Paul and Shou-Ching Jaminet took an intensely personal interest in health and nutrition. They embarked on five years of rigorous research. What they found changed their lives— and the lives of thousands of their readers.

In Perfect Health Diet, the Jaminets explain in layman’s terms how anyone can regain health and lose weight by optimizing nutrition, detoxifying the diet, and supporting healthy immune function. They show how toxic, nutrient-poor diets sabotage health, and how on a healthy diet, diseases often spontaneously resolve.

Perfect Health Diet tells you exactly how to optimize health and make weight loss effortless with a clear, balanced, and scientifically proven plan to change the way you eat—and feel—forever!

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Perfect Health Diet
Average rating
4 / 5
May 30th, 2014
A great eye opener! This book offers a wealth of information based on studies and well researched information about what our bodies need to be healthy, There is a lot of technical information is at times labour intensive to understand. Overall this book is a comprehensive resource that I will use as a forever guide regarding my diet!, truly astounding results achieved in relation to pain reduction and improved heath...it comes highly recommended!
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