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Synopsis

The book shows the basics of the challenging sport Muay Thai. Learn the techniques and understand how to apply them. Numerous exercises guarantee a varied and interesting training. Besides the total workout of the body, the sport improves personal awareness, stamina and physical control.

Muay Thai is gathering popularity throughout the world, especially in the USA. In 2006 it was recognized by SportAccord, formerly known as General Association of International Sports Federations. The discipline is a perfect training for people of all ages, as it enhances physical control and cognitive functions.

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