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The average person spends nearly twenty-five years of their life sleeping. But in all that time you can get a lot more than just a healthy night's rest. With the art of lucid dreaming—or becoming fully conscious in the dream state—you can find creative inspirations, promote emotional healing, gain rich insights into your waking reality, and much more. Now, with Lucid Dreaming: A Concise Guide to Awakening in Your Dreams and in Your Life , Stephen LaBerge invites you on a guided journey to learn to use conscious dreaming in your life. Distilled from his more than twenty years of pioneering research at Stanford University and the Lucidity Institute—including many new and updated techniques and discoveries—here is the most effective and easy-to-learn tool available for you to begin your own fascinating nightly exploration into Lucid Dreaming. Guided dream practices on CD include : Two trance inductions into the lucid dreamstate Two daytime exercises designed to trigger lucid dreams at night LaBerge's breakthrough MILD technique for increasing lucid-dream probability fivefold or more A Tibetan-yoga dream practice Note : This book includes a spoken-word audio CD, which is not available with the digital ebook edition.

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