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Synopsis

In a world where night-time activities are numerous and where new technologies keep us awake night and day, sleep is often diminished and neglected. However, a chronic lack of sleep bears long term consequences that can deteriorate your quality of life: decreased physical and intellectual performances, a tendency to have the blues, aggressiveness, fragility, and even excessive weight. The accumulation of bad habits can lead you to be caught in the traps of insomnia.
This guidebook initially describes sleep mechanisms. It will help you find out what type of sleeper you are, because were not all equal regarding sleep. Are you a short or long sleeper? A morning or an evening person? Are you easily trapped by internet or sensitive to caffeine ?
Students may be interested in the whole chapter that concentrates on the effects sleep has on studies and in particular on memory. This guidebook also provides pragmatic answers about how to deal with frequent sleep disorders anyone can experience: stress insomnia, jet lag, delayed sleep phase syndrome, sleepless nights… Start discovering yourself and getting in better shape !

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