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"The book manages to be comprehensive, easy-to-follow, hugelyinformative – and quite funny too (refreshing for a healthtitle…)"
Mail on Sunday, You Magazine

Understand Irritable Bowel Syndrome, and take control

This reassuring guide to all aspects of IBS explains how torecognise and manage a wide range of symptoms, and understand thephysical and emotional triggers of this frustrating condition.Inside you'll find expert guidance on the latest conventional andalternative treatment methods alongside information on nutrition,diet, and exercise, helping you to tailor your treatment to suityour needs, take your mind off your IBS, and live life to thefull.

Discover how to:

  • Understand the triggers and symptoms of IBS

  • Get an accurate diagnosis and the right medical help

  • Incorporate diet and exercise into your treatment plan

  • Benefit from relaxation and stress-management techniques

  • Live and work with IBS

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