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Synopsis

Recognize it is not enough to Stop Smoking but you need also to Stay Quit. Unlike other books on the subject, "How to Win at Quitting Smoking" focuses on the process of change instead of a single method. Most importantly, you'll learn a simple approach that keeps you in control instead of your cigarettes. By following the four easy steps, you too can begin enjoying your life as a former smoker.
As a former smoker, VJ Sleight knows how difficult it is to quit. Even after a cancer diagnosis at age 32, it still took her numerous attempts before she was successful. Sleight facilitated her first stop smoking workshop in 1990, one month after her last cigarette. Since then she has helped thousands of smokers become smoke-free. After a successful career in the mortgage industry, she decided to follow her passion to help others and went back to school. She earned her Master’s Degree in Health Psychology/Behavioral Medicine and was trained at the Mayo Clinic as a Tobacco Treatment Specialist. In this book Sleight shares her secrets to Stop Smoking AND Stay Quit.

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