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Have you ever wondered why those famous weight loss diets can pay millions of dollars for advertising year after year? If these diets would solve weight problems, wouldn’t they have sold themselves out of business by now? The book Get out of the Diet Trap guides the reader in reaching and holding normal body weight, simply by following his or her instincts. Most of us had this ability earlier in our lives. Where did we lose it and why can’t we follow our instincts again? Those without a weight problem never lost this natural ability. I am writing about my own experiences. I tried many diets and always gained the weight back that I had lost and then some. Finally, I quit diets and did what common sense told me to do. Eating for me is now pure pleasure again. Enjoying a large variety of appetizing foods (nothing is excluded) in small portions and chewing well is satisfying and gets rid of the cravings, a major reason why we overeat. Can it be that simple? — Yes — Get out of the Diet Trap tells you why. Walter A. Hans

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