A member of the Energy Therapies family - which includes,acupuncture, acupressure and shiatsu - Emotional Freedom Techniqueis a simple and increasingly popular self- development therapy usedto treat a wide range of physical and emotional issues. Popularisedby figures including Paul McKenna, EFT is based on the theory thatnegative emotions are caused by disturbances in the body's energy.Often referred to as acupuncture without needles, EFT involveslocating and tapping on meridian points in the body while thinkingof a negative emotion and using positive suggestion and thoughts toalter the body's energy flow, restore balance and reprogram thoughtprocesses.
This no-nonsense guide introduces readers to the theories andmethods behind the technique and shows them how to use it to reducethe physical and emotional impact of a wide range of issuesincluding, depression, fears, phobias, anger, addictions,sleeplessness and pain. It's simple, safe, anyone can practice itat home and with EFT For Dummies readers can banish badhabits for good.
Includes information on:
- The path to emotional freedom - explaining EFT
- Understanding your emotions
- Basic EFT tapping routines
- Improving emotional health with EFT
- Practising EFT on yourself and others
Helena Fone is a registered EFT practitioner and trainerand an advanced hypnotherapist. She has a diploma in advancedholistic hypnotherapy and practices CBT and NLP.
Find out more about Helena at
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