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Synopsis

Want to be healthier? "Defend Your Life" explains how you can empower your life by taking a safe and inexpensive daily dose of vitamin D. This book addresses recent medical research -- in easy-to-understand language -- on vitamin D3's wide range of potential health benefits including: decreasing the risk of arthritis, autism, cancer, contagious illnesses, diabetes, heart disease, multiple sclerosis, and thyroid disorders. Adequate vitamin D3 in your body also may improve your athletic ability and dental health as well as slow genetic aging. Author Susan Rex Ryan shares her theory about how you can attain optimal vitamin D3 status and easily "defend your life" by enjoying better health.

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