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Synopsis

Features fun, kid-friendly activities to get them moving


A positive and safe plan for lifetime weight management

Concerned about your child's weight? This practical guide provideseffective strategies for improving nutrition, increasing physicalactivity, and dealing with weight issues at home and in theclassroom. You'll see how to change your family's lifestyle, helpyour child make healthier choices (and stick to them!), and fostera lifetime commitment to health and fitness.

Discover how to
* Introduce good eating habits
* Keep your family fit and active
* Prepare healthier meals
* Maintain your child's weight loss
* Find outside professional support
* Fix over 30 tasty recipes

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