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This book is for anyone who wants to learn how to feel better –a user’s manual for your emotions. Cognitive behavioural therapy (CBT) helps with most mental health problems. This is because it’s a technique for harnessing the natural abilities of our minds and brains to our advantage.

Whether you feel depressed, anxious, worried, stressed, have problems with anger, or other challenges, CBT works. It is the most proven type of talking therapy helping us feel better and keeping us well. This book is a tool kit with all the essentials you need to use CBT successfully, explaining how and why it works.

You can use CBT successfully through a book like this one. If you prefer to work with a therapist, how to find one is also explained. Whether you want to improve your emotional wellbeing, or help someone else, this book provides all the essential information you need to start feeling better soon and into the future.

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