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Synopsis

Arthritis For Dummies is a book for the millions who sufferfrom chronic joint conditions classified under arthritis lookingfor lasting relief. It's a friendly, hands-on guide that gives thelatest information available on the many techniques for managingthe disease and controlling the symptoms so that arthritissufferers can get on with life. It features expert advice to helpreaders manage arthritis, slow down its progression, and enjoy lifeto the full. It includes diet, exercise, and self-care advicedesigned to protect and soothe joints, as well as the latest oncoping with stress, anger and depression and making positivelifestyle changes.

Topics covered include:

  • The different types of arthritis
  • Diagnosing the condition
  • Alleviating symptoms and minimizing pain
  • Eating to beat arthritis
  • Both conventional and drug free ways of managing thecondition
  • Living day-to-day with arthritis and improving lifestyle

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