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Training eBooks

If you like Training eBooks, then you'll love these top picks.
Showing 1 - 24 of 2113 Results
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  • Running for Mortals

    A Commonsense Plan for Changing Your Life With Running

    The authors of Marathoning for Mortals - John "The Penguin" Bingham and Coach Jenny Hadfield, MA, CPT - now show beginning runners how to fit running into their lifestyle easilyYou don't have to run fast or competitively to reap the rewards that running has to offer. What you do need is the courage to start. That is the "Penguin mantra" that has enabled John Bingham—through his best-selling book ... Read more

    $12.99 USD

  • High-Performance Training for Sports

    High-Performance Training for Sports changed the landscape of athletic conditioning and sports performance when first published in 2014. Now the second edition builds on that groundbreaking work with the latest and most effective philosophies, protocols, and programs for developing today’s athletes.High-Performance Training for Sports, Second Edition, features contributions from global leaders in ... Read more

    $40.99 USD

  • The Incomplete Book of Running

    by Peter Sagal ...
    Peter Sagal, the host of NPR’s Wait Wait...Don’t Tell Me! and a popular columnist for Runner’s World, shares “commentary and reflection about running with a deeply felt personal story, this book is winning, smart, honest, and affecting. Whether you are a runner or not, it will move you” (Susan Orlean).On the verge of turning forty, Peter Sagal—brainiac Harvard grad, short bald Jew with a ... Read more

    $13.99 USD

  • Beginning T'ai Chi

    A perfect introduction to Tai Chi for beginners!More than a martial art, T'ai Chi is a holistic method of self-healing, a form of moving meditation and a philosophical way of life. Health, relaxation, and self-defense are but a few of the many reasons cited for practicing this traditional exercise, which was created by a Taoist sage eight centuries ago. Now a recreational activity practiced by ... Read more

    $9.99 USD

  • Sven-Goran Eriksson

    by Joe Lovejoy ...
    A major in-depth biography of Sven-Goran Eriksson – the first foreign manager of the England football team – which chronicles his time in the hot seat, from taking over from Kevin Keegan, the story of the 2002 World Cup Finals in Japan and South Korea, through to the 2004 European Championships.Reserved – some would say introvert – by nature, he has so far dismissed as intrusive almost all ... Read more

    $1.99 USD $0.99 USD

  • Seaplane, Skiplane, and Float/Ski Equipped Helicopter Operations Handbook (FAA-H-8083-23-1)

    From the Federal Aviation Administration, Seaplane, Skiplane, and Float/Ski Equipped Helicopter Operations Handbook provides the most up-to-date, definitive information on piloting water-related aircraft. Along with full-color photographs and illustrations, detailed descriptions make complicated tasks easy-to-understand, while the index and glossary provide the perfect reference for finding any ... Read more

    $7.99 USD

  • Dr. Jordan Metzl's Running Strong

    The Sports Doctor's Complete Guide to Staying Healthy and Injury-Free for Life

    Whether you’re a new runner training for your first race or an experienced marathoner with thousands of miles under your soles, this cutting-edge book will keep you on the road (or trail) and running stronger than ever.“If you want to achieve your distance-running goals, this book is for you.”—Meb Keflezighi, champion marathoner and author of Meb for MortalsAlong with comprehensive, illustrated ... Read more

    $10.99 USD

  • Training for the Uphill Athlete

    A Manual for Mountain Runners and Ski Mountaineers

    Like Training for the New Alpinism, a training philosophy and guide for endurance athletes who thrive on distance and ascent ... Read more

    $11.99 USD

  • Runner's World Run Less Run Faster

    Become a Faster, Stronger Runner with the Revolutionary 3-Runs-a-Week Training Program

    Finally, runners at all levels can improve their race times while training less, with the revolutionary Furman Institute of Running and Scientific Training (FIRST) program.Hailed by the Wall Street Journal and featured twice in six months in cover stories in Runner's World magazine, FIRST's unique training philosophy makes running easier and more accessible, limits overtraining and burnout, and ... Read more

    $13.99 USD

  • The Big Book of Bicycling

    Everything You Need to Know, From Buying Your First Bike to Riding Your Best

    The world's authority on cycling provides a comprehensive guide to the sport for cyclists of all levelsThe sport of cycling has experienced an exciting boom in popularity fueled by Lance Armstrong's success and recent comeback, the popularity of triathlons, rising gas prices, and the need to find a sport that lets people have some fun while they get fit. No one knows more about this boom than the ... Read more

    $12.99 USD

  • Head Over Heels About Gymnastics

    Floor Skills

    by Gemma Coles ...
    'Head Over Heels About Gymnastics' is a child friendly book that provides step-by-step instructions and top tips explaining how to perform a large variety of gymnastic floor skills via simple language and eye catching photography. This book is a must-have for all budding gymnasts of all ages and abilities, covering many different elements of the sport from balance to strength, flexibility, co ... Read more

    $6.99 USD or Free with Kobo Plus

  • Five Ancestor Fist Kung Fu

    Simple, direct, and deadlyit's the art of ngo cho kun, or fists of the five ancestors.In its approach to iron body training, its reliance on the sam chien stance, and its special emphasis on hard and soft techniques, this Fukien style of kungfu is believed to be the root of the Gojuryu and Uechiryu Okinawan karate systems.During the declining years of the Ching dynasty, Sijo Chua Giok Beng ... Read more

    $7.99 USD

  • Complete Conditioning for Football

    Edited by Aaron Wellman ...
    Today’s game of football is more physically demanding than ever. Every play is full speed, sideline to sideline, goal line to goal line, for four punishing quarters. To withstand the rigors of the game, today’s players must be better conditioned than ever. The team with the stronger, faster, more agile, and more powerful athletes is the one earning Ws on Friday nights and Saturday afternoons ... Read more

    $21.99 USD

  • Mastery of Hand Strength

    Now in its second edition, Mastery of Hand Strength is the book on grip and lower-arm training. Chock-full of exercises for building strength from your elbows to your fingertips, this book will motivate you with John's new training ideas and creative approaches to crushing grip, pinch grip, dumbbells, fingers, and wrists. 112 pp. ... Read more

    $12.99 USD

  • The Triathlon Training Book

    How to Be Faster, Smarter, Stronger

    by DK ...
    The Triathlon Training Book is your one-stop reference for training and competing in a triathlon. Find all the essentials you need to start training and improve your performance:• Clear, customizable training plans for all triathlon distances.• Step-by-step exercises to build your strength.• Incredible illustrations that explain efficiency and speed.• Expert advice on race-day strategy, nutrition, ... Read more

    $9.99 USD

  • The Complete Idiot's Guide to Weight Training, Illustrated, 4th Edition

    Sculpt and Tone the Body of Your Dreams

    The Complete Idiot's Guide® to Weight Training Illustrated, Fourth Edition, is for both novice and intermediate gym workouts. Multiple exercises are explained with step-by-step instructions using well over 300 illustrations in this large-trim, easy-to-read training guide. Every muscle group is worked and every piece of equipment one is likely to find in gyms is fully explained and illustrated. ... Read more

    $9.99 USD

  • Pressure-Point Fighting

    A Guide to the Secret Heart of Asian Martial Arts

    by Rick Clark ...
    Supplement your martial arts skills with this expert guide to pressure point fighting.Western students of Asian martial arts have long been haunted by the aching suspicion that something is missing from the arts they love and practice wholeheartedly--something intangible, but something so essential that its absence leaves an unbridgeable void. For many, that missing ingredient is a true and ... Read more

    $14.99 USD

  • No-Fall Snowboarding

    7 Easy Steps to Safe and Fun Boarding

    Gain Without Pain. Learning to snowboard can be easy and painless—with the right instruction.In this groundbreaking book, Danny Martin, the most sought-after snowboarding instructor today, teaches you how to snowboard in just three days—and without falling. While the American Association of Snowboard Instructors tells its members, “Your students will fall,” Danny Martin shows you that there can be ... Read more

    $11.99 USD

  • The Seven Principles of Mastery

    by Guy Windsor ...
    Series Book 1 - The Swordsman's Quick Guide
    Guy Windsor has been training swordsmen and swordswomen for a very long time. This short book distills his principles of training swordsmanship into seven key ideas, divided into three internal principles, and four external principles. They are:Internal:MindfulnessFlowAdopt Useful BeliefsExternal:4) No Injuries5) The Pareto Principle6) Run a Diagnostic7) Distinguish between knowledge and skillThis ... Read more

    Free

  • Relentless

    From Good to Great to Unstoppable

    by Tim S. Grover ...
    Series series Tim Grover Winning Series
    For more than two decades, legendary trainer Tim Grover has taken the greats—Michael Jordan, Kobe Bryant, Dwyane Wade, and hundreds of relentless competitors in sports, business, and every walk of life—and made them greater. Now, for the first time ever, he reveals what it takes to achieve total mental and physical dominance, showing you how to be relentless and achieve whatever you desire.Direct, ... Read more

    $13.99 USD

  • Got Fight?

    The 50 Zen Principles of Hand-to-Face Combat

    A New York Times Bestseller, Got Fight? is an hysterical, entertaining, and in-your-face guide to fighting from the most enigmatic and unpredictable fighter in Mixed Martial Arts (MMA). Forrest Griffin is the light-heavyweight champion of the Ultimate Fighting Championship (UFC) and was the winner of the first season of Spike TV’s The Ultimate Fighter; in Got Fight?, he shows you how he did it. ... Read more

    $7.99 USD $1.99 USD

  • The Rock Warrior's Way

    Mental Training For Climbers

    by Arno Ilgner ...
    Mental training is scarcely covered in the climbing literature, yet it is as important to performance as strength, flexibility, and technique. In his unique approach to mental training, Arno Ilgner draws essential elements from the rich "warrior" literature, as well as from sports psychology, and combines these with his extensive climbing experience to create The Warrior’s Way ®. - Here is a ... Read more

    $9.99 USD or Free with Kobo Plus

  • The Anatomy of Stretching, Second Edition

    Your Illustrated Guide to Flexibility and Injury Rehabilitation

    by Brad Walker ...
    The multiple stresses of contemporary life—whether from excessive sports play, overwork, or overuse of technology—are increasingly taking a toll on the body. Symptoms range from muscle soreness and pain to pinched nerves to potentially more permanent disabilities, including serious body injuries. One safe, quickly productive way to address the problem is through a simple therapy that can be done ... Read more

    $17.99 USD

  • Mind Gym : An Athlete's Guide to Inner Excellence: An Athlete's Guide to Inner Excellence

    An Athlete's Guide to Inner Excellence

    Drawing on his work with some of the top teams in professional sports, noted sport psychology consultant Gary Mack shares with you the same techniques and exercises he uses to help elite athletes build mental "muscle." These 40 accessible lessons and inspirational anecdotes will help you gain the "head edge" over the competition. ... Read more

    $12.99 USD