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Macrobiotics eBooks

If you like Macrobiotics eBooks, then you'll love these top picks.
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  • Keto Diet: 3 Manuscripts in 1 Book - Keto Diet for Beginners - Keto Crockpot Cookbook - Ketogenic Instant Pot Cookbook

    This Box Set Includes 3 Books:- Keto Diet for Beginners- Keto Crockpot Cookbook- Ketogenic Instant Pot CookbookKeto Diet for Beginners :In this book, you will learn the basic rules of the Ketogenic Diet, find answers to commonly asked questions about it, and most importantly, gain access to 7-day meal plans and fifty easy, delicious, and nutritious Keto-friendly recipes.The first chapter is all ... Read more

    Free

  • Exercised

    Why Something We Never Evolved to Do Is Healthy and Rewarding

    If exercise is healthy (so good for you!), why do many people dislike or avoid it? These engaging stories and explanations will revolutionize the way you think about exercising—not to mention sitting, sleeping, sprinting, weight lifting, playing, fighting, walking, jogging, and even dancing.“Strikes a perfect balance of scholarship, wit, and enthusiasm.” —Bill Bryson, New York Times best-selling ... Read more

    $13.99 USD

  • Anabolic Kitchen: 140 Recipes for Staying Lean, Building Muscle and Staying Healthy for Men and Women

    You can finally say a huge "See ya later!" to the boring protein, the tasteless vegetables, and those annoying egg whites you're used to downing each day, just to get the requirements you need to bulk up. Guess what? This title can give you everything you need to gain muscle, lose weight, and have more energy to do more at the gym… with the addition of some truly amazing, mouth-watering recipes ... Read more

    Free

  • Eat So What! Smart Ways to Stay Healthy

    Nutrition Guide for Vegetarians for A Disease Free Healthy Life (Mini Edition)

    by La Fonceur ...
    Series Book 1 - Eat So What! Mini Editions
    What to Eat, What Not to Eat! Still confused? Clear your confusion with Eat So What! The book includes a bundle of 5 chapters, which will make your life healthy and happy—a complete nutritional food guide for a disease free healthy life for vegetarians. You can prevent most of the diseases with nutritional foods and a healthy lifestyle. The health secrets that no one tells you will reveal in the ... Read more

    $2.99 USD or Free with Kobo Plus

  • The New ME Diet

    Eat More, Work Out Less, and Actually Lose Weight While You Rest

    “At last! Jade and Keoni not only blast the myth of aerobic exercise for fat loss but give you the science to understand the right way to eat and exercise to turn your body into a fat burning machine.”— J. J. Virgin, nutritionist to Dr. Phil and author of The Art of Losing ItThe New ME Diet is the revolutionary fitness program that enables you to build muscle and lose weight by working out less! ... Read more

    $14.99 USD

  • The Fatburn Fix

    Boost Energy, End Hunger, and Lose Weight by Using Body Fat for Fuel

    A proven plan to optimize your health by reclaiming your natural ability to burn body fat for fuelThe ability to use body fat for energy is essential to health—but over decades of practice, renowned family physician Catherine Shanahan, M.D., observed that many of her patients could not burn their body fat between meals, trapping them in a downward spiral of hunger, fatigue, and weight gain.In The ... Read more

    $11.99 USD

  • The Beck Diet Solution

    Train Your Brain to Think Like a Thin Person

    Series series eBook Original
    The Beck Diet Solution has descriptive copy which is not yet available from the Publisher. ... Read more

    $14.99 USD

  • Slim by Design

    Mindless Eating Solutions for Everyday Life

    by Brian Wansink ...
    In Slim by Design, leading behavioral economist, food psychologist, and bestselling author Brian Wansink introduces groundbreaking solutions for designing our most common spaces—schools, restaurants, grocery stores, and home kitchens, among others—in order to make positive changes in how we approach and manage our diets.Anyone familiar with Wansink’s Mindless Eating knows this is not a typical ... Read more

    $17.99 USD

  • The Skinny Gut Diet

    Balance Your Digestive System for Permanent Weight Loss

    The secret to permanent weight loss revealed. The real reason diets fail has nothing to do with calories and everything to do with the balance of bacteria in your gut. A simple guide to show you how to finally achieve your ideal weight.The 100 trillion bacteria that live in your digestive tract—which make up 90 percent of the cells in your body—are the real reason you gain or lose weight. When ... Read more

    $5.99 USD $4.99 USD

  • Slow Cooker Cookbook: Over 51 Delicious Recipes for Flexible Dieting

    IIFYM Cookbook, #1

    by Jon Peterson ...
    Series Book 1 - IIFYM Cookbook
    A Slow Cooker Cookbook for Flexible DietersHave you been struggling to start living a healthier lifestyle? What if I told you is was possible to eat whatever you want and still lose weight? When following If It Fits Your Marcos, (IIFYM) or flexible dieting, it can be achieved.With IIFYM, there are no food restrictions, it is easier for people to follow, and you can eat the foods you love while ... Read more

    Free

  • The Rosedale Diet

    Finally—the ultimate diet for fast, safe weight loss, lifelong health, and longer life, based on more than twenty years of research and the latest findings on appetite and weight. Metabolic specialist Ron Rosedale, M.D., has designed the Rosedale Diet to regulate the powerful hormone leptin, which controls appetite and weight loss by telling the brain when to eat, how much to eat—and when to stop. ... Read more

    $13.49 USD

  • The Body Book

    The Law of Hunger, the Science of Strength, and Other Ways to Love Your Amazing Body

    by Cameron Diaz ...
    Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide grounded in science and inspired by personal experience, a #1 New York Times bestseller.Throughout her career, Cameron Diaz has been a role model for millions of women. By her own candid admission, though, this fit, glamorous, but down-to-earth star was not always health-conscious. ... Read more

    $14.99 USD

  • THE NEW LEAN FOR LIFE

    Outsmart Your Body to Shrink Fat Cells and Lose Weight for Good

    4 Weeks to Lose the Weight.4 Phases to Keep It Off for Life.The Lean for Life program has been used for over 40 years in Lindora Clinics to help over 750,000 people lose millions of pounds-with an incredible 79 percent keeping weight off!Now this classic bestseller has been completely revised and updated based on groundbreaking new research about the brain's role in weight loss. The New Lean for ... Read more

    $18.99 USD $16.99 USD

  • The Well Path

    Lose 20 Pounds, Reverse the Aging Process, Change Your Life

    Lose twenty pounds and reverse the aging process in just sixty days with this clinically proven, holistic lifestyle plan from an anti-aging expert whose clients include some of New York City’s most successful women.Most diets don’t work because they restrict food intake and put inconsistent physical stress on the body, starving cells, throwing hormones out of whack, and slowing down metabolism. In ... Read more

    $14.99 USD $1.99 USD

  • Gut

    The Inside Story of Our Body's Most Underrated Organ (Revised Edition)

    by Giulia Enders ...
    More than 100,000 copies sold of the original edition in North America, and more than 4 million copies have sold world-wide in all languages.There have been many discoveries about the Gut-Brain since 2013 when Enders first wrote Gut (published in 2015). At the time much of the research was on animals, but since there are more than 20 reliable studies involving humans.Enders introduces ... Read more

    $12.99 USD or Free with Kobo Plus

  • Juicing: 7 Days of Juicing

    by Mathew Noll ...
    7 Day of Juicing: Juice Your Way to Better Health and More EnergyJuicing fruits and vegetables is an eternal pleasure of life. Juices feel so refreshing and are ideal to kick your day. If you have been planning to juice at home, you are on the right track to perfect health.Juices, especially those of vegetables, are a true blessing. You need to know the correct methods of juicing and some recipes ... Read more

    Free

  • Slim Down Now

    Shed Pounds and Inches with Real Food, Real Fast

    by Cynthia Sass ...
    Cynthia Sass, New York Times bestselling author of S.A.S.S. Yourself Slim and coauthor of Flat Belly Diet!, introduces a new superfood that holds the power to whittle your waistline in no time. Called “pulses,” this unique class of protein-rich carbs includes lentils, chickpeas, and many varieties of beans. By incorporating just one serving of these supershredders into your daily meals, you’ll ... Read more

    $6.99 USD

  • Living Beauty Detox Program

    The Revolutionary Diet for Each and Every Season of a Woman's Life

    SPRING -- time to rejuvenate. Leafy green vegetables, dandelion root tea, dill, mint, and chlorophyll-rich parsley cleanse the system, balance energy, and aid digestion.SUMMER -- an active season. Rose hips tea, garlic, cayenne pepper, and oregano, along with the Living Beauty Elixir, promote vitality, make the heart strong, and increase nutrient absorption.AUTUMN -- time for inward reflection and ... Read more

    $6.99 USD

  • Ketogenic Diet

    by Sarah Sparrow ...
    Sarah SparrowWhat is the ketogenic diet? Is it safe and will it help you lose weight? Is it something thatyou can do on a long term to keep the weight off?If you are want to learn about ketogenic diet and the benefits it can give to your body, this bookwill give you all the answers you need to discern if this diet is for you or not.Through this ketogenic diet guide, you can learn:- What is ... Read more

    Free

  • The Macrobiotic Path to Total Health

    A Complete Guide to Naturally Preventing and Relieving More Than 200 Chronic Conditions and Disorders

    “Food is the chief of all things, the universal medicine. . . . Food transmutes directly into body, mind, and spirit . . . creates our day-to-day health and happiness.”—from The Macrobiotic Path to Total HealthEven in medical schools, alternative medicine is blossoming. Two thirds of them now offer courses in complementary healing practices, including nutrition. At the heart of this revolution is ... Read more

    $14.99 USD

  • The World's Fittest Book

    The Sunday Times Bestseller from the Strongman Swimmer

    by Ross Edgley ...
    THE SUNDAY TIMES BESTSELLERHow to train for anything and everything, anywhere and everywhereThe World's Fittest Book is set to become every fitness enthusiast's bible. Dubbed the body's complete user guide, it will become the go-to resource for learning all you need to know about building muscle, losing fat, eating (healthy) cake and unlocking your superhuman physical potential.Pa... ... Read more

    $4.99 USD

  • Keto Diet

    A Comprehensive Ketogenic Diet Guide for Beginners

    Thinking of beginning the keto diet or an expert in the diet, then stop here. Look no further! A comprehensive mind-blowing keto diet recipes for beginners that will give you all the detailed guide that you need to begin the keto diet.If you have been worried on how to be begin the keto diet or what you should do to begin the diet. If you have been on the keto diet for a while and need further ... Read more

    $4.99 USD or Free with Kobo Plus

  • The 30-Day Keto Plan

    Ketogenic Meal Plans to Kick Your Sugar Habit and Make Your Gut a Fat-Burning Machine

    Kick your sugar habit, lose weight, and feel amazing in just one month! Plus, enjoy tactics for success to live your best keto life sustainably after the 30-day mark.The ketogenic diet, which promotes weight loss from being in the metabolic state of ketosis, is one of the most popular and effective diet plans in recent years. And it continues to grow in popularity as people across the country are ... Read more

    $14.99 USD