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Health eBooks

If you like Health eBooks, then you'll love these top picks.
Showing 1 - 24 of 116046 Results
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  • Your Everyday Nutrition

    100 Answers to the Most Common Questions About Losing Weight, Feeling Great, and Getting Healthy

    "This fun, breezy guide positions the authors as both experts and the reader’s best friends, encouraging, advising, and cheering on." —Publisher's WeeklyAs a registered dietitian and a health industry expert, Ilyse Schapiro and Hallie Rich are “Dear Abby” meets Sex and the City meets Dr. Oz. They’re realistic in their approach with¬out getting too technical. They know people will cheat on their ... Read more

    $12.99 USD $1.99 USD

  • Change Your Schedule, Change Your Life

    How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep

    An eye-opening handbook from a leading Ayurvedic physician that blends cutting-edge science on "clock genes" with ancient eastern wisdom to help us understand how to harness the power of chronobiology to effortlessly lose weight, sleep better, exercise stronger, reduce stress, and boost our wellbeing."It’s not you, it’s your schedule." Does it sound like magic? It’s not. We’ve all heard of ... Read more

    $15.49 USD $1.99 USD

  • Self-Care for Autistic People

    100+ Ways to Recharge, De-Stress, and Unmask!

    Ditch the stigma, celebrate your identity, and put yourself first with these 100+ exercises that reinforce the idea that neurodiversity is a strength and teaches you how to relax, destress, find your community, practice self-love, and more.When you’re autistic, it can be tough to prioritize wellness.Self-Care for Autistic People can help you engage in some neurodivergent self-care—without ... Read more

    $10.99 USD

  • I'm Glad My Mom Died

    * #1 NEW YORK TIMES BESTSELLER * #1 INTERNATIONAL BESTSELLER * MORE THAN 2 MILLION COPIES SOLD!A heartbreaking and hilarious memoir by iCarly and Sam & Cat star Jennette McCurdy about her struggles as a former child actor—including eating disorders, addiction, and a complicated relationship with her overbearing mother—and how she retook control of her life.Jennette McCurdy was six years old when s ... Read more

    $14.99 USD

  • Mindful Birthing

    Training the Mind, Body, and Heart for Childbirth and Beyond

    With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise ... Read more

    $15.99 USD

  • The Two Kinds of Decay

    A Memoir

    by Sarah Manguso ...
    A Spare and Unsparing Look at Affliction and Recovery that Heralds a Stunning New VoiceThe events that began in 1995 might keep happening to me as long as things can happen to me. Think of deep space, through which heavenly bodies fly forever. They fly until they change into new forms, simpler forms, with ever fewer qualities and increasingly beautiful names.There are names for things in spacetime ... Read more

    $11.99 USD

  • Medical Medium Thyroid Healing

    The Truth behind Hashimoto's, Graves', Insomnia, Hypothyroidism, Thyroid Nodules & Epstein-Barr

    Experience the epic truth about your thyroid from the #1 New York Times best-selling author of the Medical Medium seriesEveryone wants to know how to free themselves from the thyroid trap. As the thyroid has gotten more and more attention, though, these symptoms haven't gone away--people aren't healing. Labeling someone with "Hashimoto's," "hypothyroidism," or the like doesn't explain the myriad ... Read more

    $9.99 USD

  • Prepare for Surgery, Heal Faster

    A Guide of Mind-Body Techniques

    Prepare for Surgery, Heal Faster shows you how to use mind-body techniques to reduce anxiety, use 23-50% less pain medication and heal faster. Documented by research, it is recommended at leading hospitals across the US, including Brigham and Women’s Hospital which is a Harvard Medical School teaching hospital and NYU Langone Medical Center in New York.It includes chapters about using relaxation ... Read more

    $8.99 USD or Free with Kobo Plus

  • When the Body Says No

    International Bestseller — Translated into 15 Languages"This is a most important book, both for patient and physician. It could save your life."— Peter Levine, PhD, best selling author of In an Unspoken Voice"Gabor Maté, M.D., skillfully blends recent advances in biomedicine with the personal stories of his patients to provide empowering insights into how deeply developmental experiences shape our ... Read more

    $14.99 USD or Free with Kobo Plus

  • How to Survive a Plague

    The Inside Story of How Citizens and Science Tamed AIDS

    by David France ...
    One of Entertainment Weekly's Top 10 Nonfiction Books of the DecadeA definitive history of the successful battle to halt the AIDS epidemic, here is the incredible story of the grassroots activists whose work turned HIV from a mostly fatal infection to a manageable disease. Almost universally ignored, these men and women learned to become their own researchers, lobbyists, and drug smugglers, ... Read more

    $6.99 USD

  • A Trans Man Walks Into a Gay Bar

    A Journey of Self (and Sexual) Discovery

    'On the bookshelves, there was plenty of stuff on being gay, and much needed, joyous accounts of what it is to be trans, but nothing really that encapsulates what is it to be both - to exist in the hazy terrain between.'After his relationship with his girlfriend of 5 years ended, Harry realised he was a single adult for the first time - not only that, but a single, transmasculine and newly out gay ... Read more

    $15.99 USD

  • How to Eat

    All Your Food and Diet Questions Answered: A Food Science Nutrition Weight Loss Book

    Bestselling author Mark Bittman and physician David Katz cut through all the noise on food, health, and diet to give you the real answers you needWhat is the “best” diet? Do calories matter? And when it comes to protein, fat, and carbs, which ones are good and which are bad? Mark Bittman and health expert David Katz answer all these questions and more in a lively and easy-to-read Q&A format. ... Read more

    $14.99 USD $1.99 USD

  • Qigong for Self-Refinement

    Total Health with the 5 Elements

    Simple yet effective, the practices in this book will help you get your energies humming. Beginning with a clear explanation of the fundamental concepts of Chinese medicine, the book presents simple meditations and traditional physical exercises based on this theory. Regularly practicing these exercises will lead you into greater awareness of your body, and gradually restore your health from the ... Read more

    $3.99 USD

  • Complete Guide to the Portfolio Diet: A Beginners Guide & 7-Day Meal Plan for Lower Cholesterol

    In her new book, Complete Guide to the Portfolio Diet: A Beginners Guide & 7-Day Meal Plan for Lower Cholesterol, Dr. Emma Tyler breaks down the Portfolio Diet into a simple to understand and easy to follow cholesterol lowering and healthy eating plan that anyone can use to lower their cholesterol and lose additional body weight and improve their overall health and wellness.Inside her new guide, ... Read more

    $14.99 USD or Free with Kobo Plus

  • Cosmo's Sexy Sutra

    101 Epic Sex Positions

    From the experts at Cosmopolitan comes this No. 1 handbook for perking up your sex life.Whether you like to be between the sheets or in the shower, on top or on all fours, this handbook of 101 sexual positions ranging from sweet to shameless will inspire you and your partner to get it on. Fleshing out the sensually illustrated poses are red-hot topics and tips, lusty challenges, and other arousing ... Read more

    $12.99 USD or Free with Kobo Plus

  • The Wahls Protocol

    A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles

    Fully expanded with new information and updated research, a clear prescriptive guide about how to beat autoimmune conditions using functional medicine and nutrient-rich foods, from a doctor, researcher, and sufferer of progressive multiple sclerosis.The Wahls Protocol has become a sensation, transforming the lives of people with autoimmune diseases. Now in this fully revised edition, Dr. Terry ... Read more

    $9.99 USD

  • Sleep

    The Myth of 8 Hours, the Power of Naps, and the New Plan to Recharge Your Body and Mind

    Proven solutions for a better night's sleep, from the "sleep guru" to elite athletes--rest for success in work, sports, and lifeOne-third of our lives -- that's 3,000 hours a year--is spent trying to sleep. The time we spend in bed shapes our moods, motivation, alertness, decision-making skills, reaction time, creativity . . . in short, our ability to perform, whether at work, at home, or at play. ... Read more

    $9.99 USD

  • Happier Endings

    A Meditation on Life and Death

    by Erica Brown ...
    We are all going to die, but some of us will die better.As a spiritual teacher based in the Washington, D.C., area, Erica Brown has attracted a strong following among those looking for practical wisdom based on the world’s most revered and treasured religious texts. Here she shares stories and ref lections on one of life’s most essential topics: how we pack each day with love and meaning precisely ... Read more

    $11.99 USD

  • Fake Love

    The bestselling practical self-help book of 2023 by Australia's life-changing go-to expert in understanding and healing from narcissistic abuse

    by Nova Gibson ...
    Clear, concise and empowering self-help about navigating and healing from narcissistic abuse by Australia's go-to specialist counsellorThe love of a narcissist is fake. It's a soul-destroying realisation for every victim of narcissistic abuse, but even more damaging is finding yourself trapped and abused by the person who claims they love you.Nova Gibson has helped thousands of people in their ... Read more

    $9.99 USD $0.99 USD

  • Accessing the Healing Power of the Vagus Nerve

    Self-Help Exercises for Anxiety, Depression, Trauma, and Autism

    The best-selling book on the topic—now in 15 languages.This practical guide to understanding the cranial nerves as the key to our psychological and physical well-being builds on Stephen Porges’s Polyvagal Theory—one of the most important recent developments in human neurobiology. Drawing on more than thirty years of experience as a craniosacral therapist and Rolfer, Stanley Rosenberg explores the ... Read more

    $17.99 USD

  • The Vagus Nerve Gut Brain Connection & Meditations to Soothe Your Vagus Nerve

    The Vagus Nerve

    by Wendy Hayden ...
    Series series The Vagus Nerve
    Are you struggling with IBS, Crohn's Disease, constipation, IBD, or other gut issues, and nothing is helping?The Vagus Nerve is a two-book omnibus and includes both The Vagus Nerve Gut Brain Connection & Meditations to Soothe the Vagus Nerve.When the vagus nerve isn't working properly, there is a lack of communication between the gut and the brain making it hard to heal or digest our food.You can ... Read more

    $9.99 USD or Free with Kobo Plus

  • Self-Help for Hyperventilation Syndrome

    Recognizing and Correcting Your Breathing Pattern Disorder

    by Dinah Bradley ...
    Hyperventilation - taking in more air than needed - is habitual for some people. Dinah Bradley outlines remedies that incorporate breathing exercises, posture adjustments, and stress reduction. This new edition includes a workbook for readers to chart their progress. ... Read more

    $10.99 USD or Free with Kobo Plus

  • Good Calories, Bad Calories

    by Gary Taubes ...
    This groundbreaking book by award-winning science writer and bestselling author of Why We Get Fat and The Case for Keto shows us that almost everything we believe about the nature of a healthy diet is wrong.For decades we have been taught that fat is bad for us, carbohydrates better, and that the key to a healthy weight is eating less and exercising more. Yet despite this advice, we have seen ... Read more

    $4.99 USD

  • Until I Say Good-Bye

    My Year of Living with Joy

    Moving and inspirational reflections on life from one woman, diagnosed with ALS, making the most of her final days with family and friends.In June 2011, award–winning journalist Susan Spencer-Wendel was diagnosed with amyotrophic lateral sclerosis (ALS), more commonly known as Lou Gehrig’s disease, a disease that systematically destroys nerves that power muscles. Forty-five years old and a mother ... Read more

    $1.99 USD or Free with Kobo Plus