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Fitness eBooks

If you like Fitness eBooks, then you'll love these top picks.
Showing 1 - 24 of 11253 Results
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  • Exercice & Activité Physique

    Votre Guide Quotidien

    by Collectif ...
    La collection Life Manuals a pour objectif de conseiller et transmettre des méthodes scientifiquement validées pour améliorer la santé et la qualité de vie.Adapté du guide Exercise and Physical Activity du National Institute on Aging at NIH, cet ouvrage propose de nombreuses astuces et plusieurs types d’exercices et activités physiques pour vous aider à être actif selon votre mode de vie, vos ... Read more

    Free

  • The Hungry and Lazy Guide to Diet and Exercise

    After struggling with his weight for 17 years, hungry and lazy man George del Prado was intimately familiar with the ups and downs of yo-yo dieting. His last time down, however, was his last time down. How did he finally get to his ideal weight and keep it off? By embracing the hunger and laziness in all of us.George created a diet and exercise plan that focuses on both effectiveness and ... Read more

    Free

  • The 6-Pack Formula: A Step-By-Step Checklist to Shredded Abs

    Are You Light Years Away from the Body You've Always Dreamed Of?Can you exercise well in workouts, but are still bulking an extra muffin-top load around the waist? Or maybe you can perform amazing feats that make you look like a gym king, but you don't look like you've ever exercised a day in your whole life! I'm totally hearing you. What about running a mini marathon, but still finding that you ... Read more

    Free

  • 10 Fitness Myths Debunked

    by James Linker ...
    This short ebook will debunk 10 of the most common fitness myths and open your eyes to a healthy body. No long introduction or narrative, just a precise 10 ways to improve your knowledge of health and fitness. ... Read more

    Free

  • The Power of Practice

    How Music and Yoga Transformed the Life and Work of Yehudi Menuhin

    Series series SUNY Press Open Access
    The Power of Practice showcases the pioneering achievements of renowned violinist Yehudi Menuhin (1916-99) and how both disciplines transformed his life and practice. Menuhin's contributions as a performer, teacher, and humanitarian are celebrated around the world. Less well known, however, is Menuhin's devotion to the practice of yoga and his close friendship with the renowned yogi B. K. S. ... Read more

    Free

  • Beyond Thanks - How To Live A Life Filled With Happiness, Love And Miracles

    What would your life be like with more happiness in it? Sound good? Now what if I could tell you you could have all of this and more using the simple power of gratitude? If you've been using and been frustrated by the lack of success you've been having with the law of attraction, maybe it's time you got a copy of "Beyond Thanks." Download your copy now. ... Read more

    Free

  • From Bread to Bacon: Everything You Need to Know About Keto

    by TJ Berg ...
    In this eBook you will not only learn the ins and outs of the Keto diet, but you will know the nooks and crannies as well. This eBook answers all the most googled questions about the Keto diet as a whole. It will teach you the true reason Keto was created. It will teach you the pros of the diet, along with the cons. Teaching you the truth behind the "Keto Flu," and how to avoid it. Bread to Bacon: ... Read more

    Free

  • 疾病,從大腦失衡開始(試讀本)

    環境變異影響大腦功能,造成文明病、慢性病、癌症人口遽增

    by 李政家 ...
    你知道嗎?肥胖、慢性病、過敏、發炎、各種文明病,甚至癌症,都和大腦失衡密切相關!李政家博士集脊骨神經學、免疫預防醫學和量子自然醫學,以及多年臨床經驗,探索生活中的過敏原、干擾因子,和環境毒素對我們的影響。只要生活習慣的小小改變,就能改善自己的健康狀態,重新掌握自己健康的主導權!由於科技的高度發展,導致生活環境的急劇變化,各種文明病也隨之而來。生物駭客就是試圖將人體從科技文明環境的枷鎖中徹底解放,重新回到大自然的懷抱。透過瞭解人體與大自然的互動,利用科學與身體立行的方式達到最有效率的科學養生方式。在過去知識不流通的時代,一般民眾求醫時只能信任醫療體系的權威,不容許任何質疑。但在今日知識爆炸的時代,由於資訊的公開透明及取得便利,普羅大眾都可以檢視他所接受的醫療方式其率效及合理性。環境變異化身「駭客」,讓文明病、慢性病、癌症人口急遽增加而正因為資訊取得的容易,以及這個講求速效的時代迷思 ... Read more

    Free

  • Six Pack Abs Revealed

    Fat Burning Program

    by Tom Venuto ...

    Free

  • Fisioterapia e saúde

    Este livro foi idealizado e organizado pela equipe de professores do curso de Fisioterapia da Universidade Vila Velha (UVV) com envolvimento de seus alunos e parceria de professores de outras instituições de ensino superior do Espírito Santo. O livro Fisioterapia e Saúde é uma obra compartilhada que nasceu no curso de Fisioterapia da Universidade Vila Velha (UVV-ES). Ele é composto por treze ... Read more

    Free

  • Enhancing the Benefits of Nauli with a Key Exercise for Abdominal Muscle Strength

    by Artem Orel ...
    This short ebook is intended for yoga practitioners who have experience with nauli and those who are looking to master this technique. Regular practice of the dynamic exercise "leg raises on wall bars" multiplies the benefits of nauli and enhances its therapeutic effect, especially in cases of gastrointestinal tract disorders. Two versions of lead-up exercises are provided for beginners, as well ... Read more

    Free

  • ProNature Fitness: Unlocking Radiant Health Through Smart Exercise

    We all know exercise and movement are important for optimum health. What we don't all know however is how to go about it correctly. Just like the laws of aerodynamics govern what a plane must do to fly, so are there laws of health governing how we must move to be healthy. ProNature Fitness (PNF) is a fun, easy-to-read guide explaining the fitness aspect of these laws of health, and how to properly ... Read more

    Free

  • Bodyweight Workout Routine

    by Mike Stratis ...
    excellant workout for overall conditioning and toning. personal trainer mike stratis combines cardiovascular fitness and resistance training together to provide a synergistic fat burning effect that burns calories for hours afterwards. commitment and dedication is always a recipe for success. ... Read more

    Free

  • A Yoga Marriage: Restoring Connection & Deepening Passion the Yoga Way

    A How-to Guide for Yoga Chicks & Their 'Stiffo', Non-Spiritual Spouse

    Imagine feeling understood, deeply connected and on fire with passion for your spouse. Imagine knowing how to communicate your deepest desires and unsaid needs in a clear, powerful way that satisfies you while honoring your partner. Imagine feeling a sense of presence, purpose and soul-full connection with the man you love, whether he is on the same spiritual path or not. It is possible, and ... Read more

    Free

  • Thrive Together: A Guide to Holistic Health for Black Men

    Thrive Together: A Guide to Holistic Health for Black Men is an in-depth handbook thoughtfully developed for the distinct wellness needs of Black men. Begin a path to holistic well-being that will change your life and improve health outcomes. This thoughtfully crafted book explores the many facets of men's health, including physical and emotional well-being, fitness, and nutrition, while offering ... Read more

    Free

  • NATURAL BODYBUILDING DIET

    How to Feed the Muscle, Build Shape and Burn Fat, Get Leaner and Stronger

    by Erica Wel ...
    Series Book 1 - Bodybuilding Series
    Learn From My Tips!I know you want to become stronger or bulk up. I know you've always wondered what training methods professional bodybuilders utilize to get the herculean physique. I also know that you want to recover quicker from your workouts.This is the ideal Diet Guide for you!Erica Wel, a natural bodybuilder, understands precisely what it takes to g... ... Read more

    Free

  • Think Hips! The Five Minute Hip Flexor Stretch Solution: Simple Hip Flexor Strengthening Exercises to Reduce Joint Pain & Increase Muscle Flexibility

    Think Hips!, #1

    by L.W. Bentley ...
    Series Book 1 - Think Hips!
    I had been suffering from lower back pain for the last few years, and presumed it was something I would just have to live with as a side-effect to being a slouching desk jockey, chained to my Mac 8 hours a day.And then one morning, over my usual post-shower caffeine fix and social media catch up, I saw a Facebook post from a gym-bunny friend of mine, complaining about her sore hip flexors after ... Read more

    Free

  • La Biblia para los Principiantes de Reiki

    by Tai Morello ...
    La práctica del Reiki para curarte y restablecer tu bienestar puede ser el mayor secreto que la atención médica occidental convencional te está ocultando. ... Read more

    Free

  • Lean Clean Fat Killing Machine

    by Luke Larson ...
    Are you sick and tired of not knowing what to do when it comes to exercising or eating right? The Lean Clean Fat Killing Machine is a step by step guide on how to lose weight in the fastest and safest way possible. It includes pre-made ready to go workouts and recipes. Strength coach and personal trainer Luke Larson takes you step by step on how to lose weight in a simple easy to follow book.Book ... Read more

    Free

  • Lose The Dangerous Belly Fat

    by nick seibert ...
    Belly fat is dangerous and this explains all the health problems that can occur from it. I encourage all to take action against this. ... Read more

    Free

  • Come addormentarsi

    Le guide rapide ed efficaci per chi ha poco tempo

    by Wild Inside ...
    Series series Le guide rapide ed efficaci per chi ha poco tempo
    Come risolvere il problema dell'insonnia?Ti capita di svegliarti nel cuore della notte e non prendere più sonno?L’insonnia è uno dei disturbi più diffuso a livello mondiale, soprattutto nel mondo industrializzato.Chi è insonne si sente spesso costretto a ricorrere a medicinali che risolvono il problema a breve termine, ma rovinano l'esistenza nel lungo termine.Ne vale la pena?Nella maggior parte ... Read more

    Free

  • The Essential Yogi Training: How to Build Your Own Practice, Live Like a Yogi and Find Happiness

    The Essential Yogi Training shows you how to build your own relationship to yoga--not mediated by anyone else, and directed by your needs alone. Yoga is not a one-size-fits-all practice, and all of us are unique individuals. Why should we do a practice that tries to cater to everyone?While group classes are awesome for many reasons, particularly for building like-minded communities, the heart of ... Read more

    Free

  • Yoga for Beginners: Hot/Bikram Yoga: With the Convenience of Doing Hot/Bikram Yoga at Home!!

    by Rohit Sahu ...
    Sweat It Out, Glow Within: Harness the Power of Hot/Bikram Yoga for Radiant Well-Being!Embark on a journey where heat, sweat, and movement converge to create a yoga practice like no other. If you crave an active and invigorating experience that pushes your limits, look no further than Bikram Yoga. Prepare to burn calories, build bone density, elevate your cardiovascular fitness, and enhance your ... Read more

    Free

  • Fitness Myths and Methods Part 1

    by James Penn ...
    As the ideal fitness guide for beginners both male and female, Fitness Myths and Methods Part 1 covers the basic fundamentals of General Fitness and Muscle Building. In this series, we dispel the many popular myths that plague the Fitness and Nutrition industry, as well as give in depth advice for training methods and programming. No scams. No embellishments. This is as real as it gets ... Read more

    Free