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Exercise eBooks

If you like Exercise eBooks, then you'll love these top picks.
Showing 1 - 24 of 7080 Results
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  • Dieting Bites: 3 Simple Rules To Eating & Diets That Violate Them

    by Fred Medina ...
    What's with all the diets? All the diets out there make things so complicated.I've tried plenty of diets, especially when they seem to be the next big thing, but they don't seem to work for me. Among them are paleo, carb cycling, low carb, 5:2 and intermittent fasting.In Dieting Bites I discuss each diets premise fairly quickly since they can really all be summed up in one paragraph. Most books ... Read more

    Free

  • SECRETS TO SELF-DISCIPLINE

    Be aware of the power of self-discipline and how be hold the key to success with self-discipline

    Personal discipline is a prerequisite for success in any field. It's a requirement for succeeding at anything achievable. A person can measure their personal self-discipline by how well he/ she perform in small tasks. So say if you already knew that self-discipline was the #1 key to success and you still ask yourself why you're not achieving the results you expected then it could very well be the ... Read more

    Free

  • Fit After Forty

    by Jordan Vezina ...
    After forty did you notice that the things you did in your twenties and even thirties to stay fit didn't quite seem to work as well?The weight gets harder to keep off and your joints are complaining a little more loudly?That's because you're a different person than you were back then, both mentally and physically! Mostly that's good, but it can make staying healthy and fit more of a challenge ... Read more

    Free

  • Fat Meltdown

    by Jay Hastings ...
    What if I told you, you could burn fat 24 hours a day? What if you combined this all day fat burning with the perfect style of cardio and strength training to also shred your fat and maximize your metabolism? How do you think you would end up looking? How quickly do you think you could get into the top shape of your life? If your answers to these questions have excited you, I'm here with great ... Read more

    Free

  • Run a Marathon

    Train to Run a Marathon with Become Superhuman!!!

    by Amy Newport ...
    Series series Become Superhuman!!!
    Running a marathon is one of the most demanding challenges you can put yourself through, it can be dangerous if you aren't well prepared.Remain injury free and set yourself up for the best possible chance for success by Becoming Superhuman!We cover all that you need to know about running your first marathon,What you needWhat you DON’T needGoing on your first REAL runHow to avoid the dreaded ... Read more

    Free

  • Six Awesome Personal Short Running Stories By Six Everyday People.

    A journey of a thousand miles begins with a single step. This proverb was expressed by the Chinese philosopher Laozi bests describe the amazing stories this book tails. The journey could be anything from losing weight, getting fit, quit smoking, dealing with alcoholism and so many other endeavors our human psyche is always looking to achieve to fulfill her destiny. I hope the journeys of these six ... Read more

    Free

  • Weight Loss I.Q.

    The More You Know, The Less You Weigh

    Are you fed up with the frustration and confusion that comes with dieting? You aren’t alone. With all the contradicting information out there, it’s difficult to know what’s true and what’s not. Fortunately, Weight Loss I.Q. was written just for you. While it is information packed, referencing hundreds of cutting-edge studies, it remains lighthearted and fun. You will learn everything you need to ... Read more

    Free

  • How To Finally Shed That F^*king Fat

    The step-by-step guide for vibrant health and efficient weight loss - all you need to know about diets and weight loss

    Get ready, this book will take you on a fucking roller coaster of emotions in an amazing, impactful way. Optimistic and toxic thoughts and feelings, new ideas, and concepts that will change the way you think about your weight-loss journey and yourself for the rest of your life. Every word of every chapter has been carefully crafted to achieve a clear, realistic goal (you guessed it) for complete ... Read more

    Free

  • Testosterone Boosting With Tongkat Ali and 7 Potent Herbs

    by sean ward ...
    Learn how the ancient herb Tongkat Ali can raise your libido, contribute to increased regularity of hard erections and turn your body into a hormone producing machineThis book is going to walk you through how and why Tongkat Ali is truly one of the most potent herbs you can take to boost testosterone, improve sex life and libido but most importantly this book will show how this herb will increase ... Read more

    Free

  • Fitness = Health

    by DJ Zmachinski ...
    This book provides a step by step guide to health and fitness for all levels. Fitness is becoming more about being healthy rather than about looking good in a swimsuit. Fitness is for everyone and this book will show you how to get started ... Read more

    Free

  • The SitcomWorkout Beginners Guide To Losing Weight While Watching TV

    The purpose of this eBook is to offer a brief guide to making weight-loss easy —well, perhaps not easy, but certainly more achievable for those who've long since given up on their weight-loss goals. The hurdle that most people who are either obese or overweight face is the misconception that weight-loss is an impossible feat to achieve, when the truth is that it is actually relatively easy to lose ... Read more

    Free

  • Faster Kid: How Sports Parents Can Help Their Kids Run Faster Now

    by Martise Moore ...
    Does your kid need to run faster for sports? Are you tired of watching them struggle because they need more speed?From track runners to soccer players and football players to baseball players—all athletes need speed. Speed determines key outcomes of a game or meet, like: who controls the ball; who scores; and ultimately who wins. More importantly, speed supercharges self-confidence and personal ... Read more

    Free

  • Ever Green: Yoga, Pilates, Stretching e Nutrizione: 30 Giorni di Allenamenti e Strategie di Benessere per una Vita Attiva, Flessibile e Senza Dolore negli Anni d'Oro – Per Seniors

    Navigare nel Viaggio della Vita: Intuizioni e Strategie per il Benessere nella MaturitàSei in una fase matura della vita e cerchi di affrontare le sue complessità con fiducia, salute e vitalità? Questa guida completa, che fonde la saggezza scientifica con l'esperienza pratica nello sport e nel benessere, è il compagno ideale nel percorso verso uno stile di vita più arricchente e attivo.Questo ... Read more

    Free

  • The Skinny Me Recipe

    Lauretta Van Djik has been a huge inspiration to her friends, family, and colleagues.Lauretta used her knowledge as a chemist to transform the diets and lifestyle of people with her cutting-edge DETOX TEA Recipe.What you'll learn from this book;-How to Brew Your Detox Tea from the Comfort of Your Home-How to Preserve Your Detox Tea-Detox Tea Recipe for Glowing Skin-Detox Tea Recipe for Weight Loss ... Read more

    Free

  • The Ultimate Guide To Mass

    by Alwinmalgas ...
    Guide To helping you achieve your mass goals. One you should be owning. ... Read more

    Free

  • Weight Training for Complete Beginners

    Are you a beginner? And if so, then this program is definitely for you. Don't be fooled by all those fancy programs offering exercises you've never heard of or appear to be extremely difficult to master. If you are a beginner, stick with a program that will make you want to continue, one that is not overwhelming and one that WILL get results!This ebook will be completely free until March 1, 2019 ... Read more

    Free

  • Maximum Muscle

    The No-BS Truth About Building Muscle, Getting Lean, and Staying Healthy

    Series series The Build Lean Muscle Series
    If you want a no-BS “crash course” in building muscle, losing fat, and getting healthy…eating foods you love…and doing workouts you actually enjoy...then you want to read this book.I have good news for you:Getting into awesome shape isn't nearly as complicated as the fitness industry wants you to believe.You don't need to spend hundreds of dollars per month on the worthless supplements that ... Read more

    Free

  • The Fitness Manual: Simple tips for a fitter and healthier you

    The perfect eBook for women (and men) looking to become fitter, healthier, and lose fat.This amazing guide is chock full of great advice and tips that you can action today. Become the person that you have always wanted to be.Whether you want to do it for your partner, or yourself, this book will give you the push you need in the right direction.Here is a preview of what is in this ebook:Improving ... Read more

    Free

  • 12 Guided Meditations, Guided Hypnosis Sessions, and Affirmations: Proven Breathing, Relaxation, Mindfulness and Deep Sleep Methods PLUS Techniques to Stop Overthinking and Increase Productivity

    Do you feel tired or stressed and you are not performing at your peak? Are you tossing and turning in bed before you fall asleep, so you wake up tired the following day? Or maybe you are breathing superficially which leads to lower concentration and sharpness at work? Then keep on reading...This down-to-earth and practical audiobook is designed for you like a busy and successful man.Using these ... Read more

    Free

  • Weight Loss: How To Lose Weight Naturally With Smart, Healthy Weight Loss Tips

    Weight Loss Success, #1

    by Haylie Furman ...
    Series Book 1 - Weight Loss Success
    Isn't It Time To Get The Fit, Healthy Body You Deserve?Do you want to lose weight, but don't know how to start? Have you tried to lose weight, but only found yourself on the roller coaster ride of "weight gain/weight loss"? Do you want to live a healthier lifestyle that will help to ensure permanent weight loss? If the answer to any or all of these questions is yes then you are invited to start on ... Read more

    Free

  • The Best Diet & Fitness Books

    Includes Recipes, Fitness Tips, and More to Jumpstart Your Plan

    The Best Diet & Fitness eBooks is the perfect download to break in your new device. This free sampler is a curated volume of recipes, fitness tips, and more to jumpstart your plan.The Best Diet & Fitness eBooks includes content from:The cLean Momma Workout: Get lean while you clean by Carolyn BarnesThe Aztec Diet: Chia Power, Harnessing the Superfood to Get Skinny Fast and Stay Healthy For Life by ... Read more

    Free

  • Super Strength: The Secret to Gaining Strength - Without Moving a Muscle

    Did you know that it's within our capabilities to bend steel with our very-own hands?! And what if I told you it's as easy as 10 minutes of training a day? Yep!Hey there; I'm Vince Kowalski and I believe all of us were meant to be superheroes! Yes, this title teaches readers how to build the strength and resilience of a superhero… the strength you were born to use.But these skills have been ... Read more

    Free

  • The Torch Workout- A Personalized, Non-Traditional HIIT Class for Fat Loss & Strength Training

    Certified personal trainer and strength coach Douglas Sheppard explains the Torch Workout and how it is an effective and efficient program to use for fat loss and strength training. He provides the research, data, and "real life" experiences that helped him to develop it. The foundation of the Torch Workout is built upon high intensity interval training or HIIT as it is commonly referred. He takes ... Read more

    Free

  • Finding Your Fit Self

    by Alicia Hunt ...
    A Beginners Guide to Fitness ... Read more

    Free