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Alternative & Holistic Health eBooks

If you like Alternative & Holistic Health eBooks, then you'll love these top picks.
Showing 1 - 24 of 17609 Results
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  • Medical Medium Thyroid Healing

    The Truth behind Hashimoto's, Graves', Insomnia, Hypothyroidism, Thyroid Nodules & Epstein-Barr

    Experience the epic truth about your thyroid from the #1 New York Times best-selling author of the Medical Medium seriesEveryone wants to know how to free themselves from the thyroid trap. As the thyroid has gotten more and more attention, though, these symptoms haven't gone away--people aren't healing. Labeling someone with "Hashimoto's," "hypothyroidism," or the like doesn't explain the myriad ... Read more

    $9.99 USD

  • Accessing the Healing Power of the Vagus Nerve

    Self-Help Exercises for Anxiety, Depression, Trauma, and Autism

    The best-selling book on the topic—now in 15 languages.This practical guide to understanding the cranial nerves as the key to our psychological and physical well-being builds on Stephen Porges’s Polyvagal Theory—one of the most important recent developments in human neurobiology. Drawing on more than thirty years of experience as a craniosacral therapist and Rolfer, Stanley Rosenberg explores the ... Read more

    $17.99 USD

  • The Vagus Nerve Gut Brain Connection & Meditations to Soothe Your Vagus Nerve

    The Vagus Nerve

    by Wendy Hayden ...
    Series series The Vagus Nerve
    Are you struggling with IBS, Crohn's Disease, constipation, IBD, or other gut issues, and nothing is helping?The Vagus Nerve is a two-book omnibus and includes both The Vagus Nerve Gut Brain Connection & Meditations to Soothe the Vagus Nerve.When the vagus nerve isn't working properly, there is a lack of communication between the gut and the brain making it hard to heal or digest our food.You can ... Read more

    $9.99 USD or Free with Kobo Plus

  • Full Catastrophe Living (Revised Edition)

    Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

    The landmark work on mindfulness, meditation, and healing, now revised and updated after twenty-five yearsStress. It can sap our energy, undermine our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this classic, groundbreaking work—which ... Read more

    $13.99 USD

  • Apprenticed to a Himalayan Master

    A Yogi's Autobiography

    by Sri M ...
    In this tell-all autobiography, Sri M writes about his fascinating journey as a young man from the southern coast of India to the mystical Himalayan Mountains. At the age of nineteen and a half, he felt an irresistible urge to go to the Himalayas in quest for his great Master. He finally met his Master at the Vyasa Cave, beyond the Badrinath shrine. After spending three and half years with his ... Read more

    $4.99 USD

  • Fascial Fitness, Second Edition

    Practical Exercises to Stay Flexible, Active and Pain Free in Just 20 Minutes a Week

    A bestseller (over 80,000 copies sold) in a second, updated edition. Learn fascial exercises to improve mobility and flexibility, avoid and treat pain, and improve sports performance.In this second edition of his best-selling guide to fascial fitness, fascia researcher and Rolfing therapist Dr. Robert Schleip shows you a series of practical exercises that you can easily build into your day-to-day ... Read more

    $17.99 USD

  • 8 Steps to a Pain-Free Back

    Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot

    With a fresh approach to a common problem, this self-help guide to overcoming back pain advocates adopting the natural, healthy posture of athletes, young children, and people from traditional societies the world over. Arguing that most of what our culture has taught us about posture is misguided—even unhealthy—and exploring the current epidemic of back pain, many of the commonly cited reasons for ... Read more

    $18.99 USD or Free with Kobo Plus

  • Medical Herbalism

    The Science and Practice of Herbal Medicine

    A foundational textbook on the scientific principles of therapeutic herbalism and their application in medicine• A complete handbook for the medical practitioner• Includes the most up-to-date information on preparations, dosage, and contraindications• By the author of The Complete Illustrated Holistic HerbalMedical Herbalism contains comprehensive information concerning the identification and use ... Read more

    $29.99 USD

  • Roots of Yoga

    'An indispensable companion for all interested in yoga, both scholars and practitioners' Professor Alexis G. J. S. SandersonDespite yoga's huge global popularity, relatively little of its roots is known among practitioners. This compendium includes a wide range of texts from different schools of yoga, languages and eras: among others, key passages from the early Upanisads and the Mahabharata, and ... Read more

    $12.99 USD

  • 100 Ways to Change Your Life

    The Science of Leveling Up Health, Happiness, Relationships & Success

    by Liz Moody ...
    **A USA Today bestseller!****A Toronto Star bestseller!**From the creator of The Liz Moody Podcast comes a science-backed guide to creating your best life.What daily habits do happiness psychologists recommend to sprinkle our lives with joy? What does the latest research show about how we can live longer? How do the world’s top gastroenterologists tackle bloating and constipation? How can ... ... Read more

    $12.99 USD

  • Ina May's Guide to Childbirth

    Updated With New Material

    What you need to know to have the best birth experience for you.Drawing upon her thirty-plus years of experience, Ina May Gaskin, the nation’s leading midwife, shares the benefits and joys of natural childbirth by showing women how to trust in the ancient wisdom of their bodies for a healthy and fulfilling birthing experience. Based on the female-centered Midwifery Model of Care, Ina May’s Guide ... Read more

    $14.99 USD

  • Pajama Pilates

    40 Exercises for Stretching, Strengthening, and Toning at Home

    Brimming with engaging exercise tips and colorful illustrations, this fun-to-read guide makes it easy to do pilates in your pajamas.Improve your strength, tone your body, and increase your flexibility with these 40 easy-to-follow exercises that you can do at home. Written by certified Pilates instructor Maria Mankin, the exercises include step-by-step instructions, notes on their physical benefits ... Read more

    $10.99 USD

  • Crystal Wands

    For Massage Therapy, Reflexology, and Energy Medicine

    by Ewald Kliegel ...
    A full-color guide to using crystal wands in bodywork and energy medicine• Explores the healing properties and indications for more than 70 crystal wands• Explains how the shape of a crystal wand amplifies the crystal’s energetic effects and provides long-lasting results• Provides step-by-step instructions for crystal-wand techniques in massage and reflexology, in energy work such as aura tuning ... Read more

    $11.99 USD

  • You Know More than You Think

    How to Access Your Super-Subconscious Powers

    by Seka Nikolic ...
    Have you ever telephoned someone just as they were about to ring you? Or received an email or a letter from a friend who you dreamt about the night before?It may feel easier to believe that these situations are simply coincidental – but this book will help you to understand the very real explanation behind this magical form of energetic communication. Discover:• the ability that we all have to ... Read more

    $9.99 USD

  • The End of Migraines

    150 Ways to Stop Your Pain

    The End of Migraine: 150 Ways to Stop Your Pain is a comprehensive resource based on Dr. Mauskop’s extensive experience in treating thousands of patients with migraine. In addition to scientific evidence, clinical observations, and practical suggestions, The End of Migraine describes and evaluates the immense amount of information available about every imaginable option that has been shown to ... Read more

    $9.95 USD

  • Meridian Qigong Exercises

    Combining Qigong, Yoga, & Acupressure

    A SIMPLE LYING DOWN ROUTINE FOR EVERYONEEach morning before getting out of bed, Dr. Yang, Jwing-Ming practices a series of movements he has combined based on decades of experience. In Meridian Qigong Exercises, Dr. Yang teaches you his special daily exercise routine.Follow along and learn how a unique combination of simple yoga stretches, qigong movements, and acupressure techniques can relieve ... Read more

    $8.99 USD or Free with Kobo Plus

  • The Heart of Yoga

    Developing a Personal Practice

    The first yoga text to outline a step-by-step sequence for developing a complete practice according to viniyoga--yoga adapted to the needs of the individual.• A contemporary classic by a world-renowned teacher.• This new edition adds thirty-two poems by Krishnamacharya that capture the essence of his teachings.Sri Tirumalai Krishnamacharya, who lived to be over 100 years old, was one of the ... Read more

    $13.99 USD

  • Dharma Rain

    Edited by Stephanie Kaza, Kenneth Kraft ...
    A comprehensive collection of classic texts, contemporary interpretations, guidelines for activists, issue-specific information, and materials for environmentally-oriented religious practice. Sources and contributors include Basho, the Dalai Lama, Thich Nhat Hanh, Gary Snyder, Chögyam Trungpa, Gretel Ehrlich, Peter Mathiessen, Helen Tworkov (editor of Tricycle), and Philip Glass. ... Read more

    $33.99 USD

  • Natural Childbirth the Bradley Way

    Revised Edition

    The classic guide to an unmedicated childbirth, fully revised for the twenty-first century—with updated information and attractive new illustrations and photos throughout. For women birthing vaginally, 90% of Bradley births are drug-free!The Bradley Method®, used and praised by women for almost seventy years, prepares you for drug and surgery-free childbirth and puts you in control by providing ... Read more

    $14.99 USD

  • Manual de acupuntura del deporte (Color)

    El dolor en el deporte Patología dolorosa sin localización fija Patología dolorosa en la columna vertebral Patología dolorosa en la columna cervical Tortícolis Esguince cervical benigno Microtraumatismos cervicales Patología lumbar Patología del hombro Tendinitis del supraspinoso Tendinitis del infraspinoso Bursitis subacromial Tendinitis del bicipital Capsulitas adhesiva Patología del codo ... Read more

    $9.99 USD or Free with Kobo Plus

  • A Journey Into Yin Yoga

    by Travis Eliot ...
    Take time to decompress. Relieve stress. Reduce anxiety. Face the challenges and joys of life with steadiness and grace. That is what A Journey Into Yin Yoga will help you do.Join world-renowned yoga instructor Travis Eliot as he guides you through this contemporary and effective approach for strengthening your mind, body, and spirit. You will learn about the origins and practice of yin yoga, a ... Read more

    $17.99 USD

  • 脈輪全書:意識之旅的地圖,生命之輪的指南

    Wheels of Life

    Series Book VS0010-001 - Light+
    西方脈輪經典大作《脈輪全書》世紀最新版華文讀者引頸期待中文譯本完整闡述脈輪系統經典之作、脈輪系統入門全指南!幫助您成長、療癒和蛻變,帶來更健康的身心、更多的能量、更強的創造力讓您解放靈性,擁有實現夢想的能力!本書特色西方脈輪經典大作《脈輪全書》最新版文筆精辟寫實,內容闡釋詳實、與時俱進兼具脈輪系統的基本精髓及實用性艾諾蒂‧朱迪斯博士1987年初版脈輪經典大作《脈輪全書》,以直指核心的實用風格書寫這本闡釋詳實的著作,全球銷售超過廿萬冊!如今經過全面的更新與擴充,除了修訂「關係」、「進化」和「療癒」等章節,也納入新的篇幅,探討如何教養出脈輪健康的小孩。本書是朱迪斯博士針對通常被視為「靈性」的主題所寫成的實用指南。由於世人往往認為「靈性主題」不切實際或難以登堂入室,因此本書企圖重新檢視靈性領域,說明所謂的靈性是如何深藏於我們日常生活的每一面相。朱迪斯博士深信,唯有在實際可以運用的狀況下 ... Read more

    $15.99 USD

  • Taller, Slimmer, Younger

    21 Days to a Foam Roller Physique

    From the A-list bodyworker, trainer, and alignment expert dubbed “the body whisperer” by Goop comes Taller, Slimmer, Younger—a powerfully simple daily foam roller routine to help you sculpt longer, leaner muscles, stand an inch taller, look ten pounds slimmer, and renew your body and mind. Are you ready to roll?ALIGN YOUR BODY, ALIGN YOUR LIFEThere’s a new buzzword in the fitness world: fascia. It ... Read more

    $10.99 USD

  • Medicinal Plants

    50 natural treatments for healing all types of illnesses

    In modern society, we have partially lost the wisdom of our ancestors and their strong connection with nature. Many of the plants around us have unknown uses that could be maximized if used correctly. Either raw or prepared in infusions, concoctions or ointments, plants are key allies to improve our health and treat or prevent illnesses, bringing astonishing results. The medical industry uses ... Read more

    $4.99 USD or Free with Kobo Plus